Mucheka, pasinei nemigumisiro yayo yepamusoro, chimwe chikafu chisingambofi chinokanganisa nekuonekwa kwaro kunofadza. Mune makwai aya kana gwai reMbeu uye mbatata yakagadzirirwa nababa vangu nehanzvadzi yangu-mukwande, gwayana rekudya kana nyama yemombe uye mbatata zvinosanganiswa pamwe nekusanganiswa kwemavara uye zvinonhuwira uye kunotora kudya kunoburitsa kunakidza kwekunaka kana bitten in! Nyama nemiti inonhuwira, yakaputirwa nehutu hunotapira asi hunyoro hwemazambique inotapira inogona kuita chido chekuda kudya.
Zvamunoda
- 1 kg inononoka yegwayana kana wenzombe (ini dzimwe nguva ndinosanganisira nyama yenguruve uye veal mince)
- 3 tbsps yemiti / canola / sunflower mafuta ekubika kana ghee
- 1 guruiiiiiii yakasanganiswa kwazvo
- 1 tbsp ginger paste
- 1 tbsp garlic paste
- 2-3 gorosi mutsvuku, yakasarudzwa kwazvo
- 1 tbsp mutsvuku wemiorivhi
- ½ tsp turmeric powder
- 1 tbsp garam masala powder
- 1 tbsp gumin poda
- Salt to taste
- 4 huru mbatata
- ¾ mukombe wezvokudya
- 4-5 tbsps yemiti / canola / sunflower mafuta ekubika kana ghee
Nzira Yokuita Izvo
- Vabati vanobudirira nguva dzose mabasa akawanda saka, apo isu tiri kubika nyama inotapira (sezasi) tichaisa pamwe chete mbatatisi kubika.
- Shamba zvakakwana wozoisa mbatatisi muhari yakadzika uye uvhare nemvura yakakwana saka inenge inch inch inopfuura mbatata. Wedzera teaspoon yemunyu kumvura. Gadzira pahupakati hwehuni uye wiraya kusvikira unogona kurova nyore mbatata neforogo.
- Bvisa uye utonhorere. Kana uchitonhora, bvisa zviputi zvembatata wozonyora zvachose mumvura yakadzika yekusanganiswa.
- Kubika nyama yakakangwa: Muhomwe huru uyananise nyama yezvimedu nehafu yekapu yemvura kana mukaka uye kubvisa chero upi noupi kuburikidza nekubatanidza zvakanaka neminwe yako.
- Wedzerai yemiriwo / canola / sunflower mafuta okubika kana ghee kune pani huru uye gadzirai kupisa pamasipire kusvika pakupisa.
- Zvino wedzerai anyanisi yakakoswa uye fry kusvikira muturuko.
- Wedzera ginger uye garlic pastes, mahwendefa akachekwa. Ipai iyo yose musanganiswa tsvina yakakurumidza uye pakarepo itadzisa kupisa kusvika pasi.
- Zvadaro, wedzera poda yakasviba, iyo poda yakasviba, garam masala powder, uye pikisi yehuni uye inomhanyisa kwemaminetsi mashomanana. Chengetedza kupisa mukati kusvika pasi.
- Wedzera mashomanana mashomanana emvura kuti uchengetedze musanganiswa kubva pakupisa kana kusungira pani.
- Ramba uchifambisa kusvikira mafuta atanga kuparadzana kubva musanganiswa wako wemasala. Ikozvino, wedzera nyama yakadyiwa uye uchitere nemunyu sezvinonaka. Itai kuti musanganise zvakanaka uye chengetedza murazvo pakati nepakati kusvika pasi.
- Ivhara pani kwemaminitsi maviri uye gadzira, uye gadzirai uye gadzira, zvichiita kuti mvura yose iome. Bvisa kubva kupisa uye gara uri parutivi.
- Kuunganidza mapundu: Kana imwe nyama yakabikwa yakabikwa yawedzera, kuwedzera kwairi chikafu chechingwa uye sanganidza zvakanaka neminwe yako.
- Zvadaro, wedzera mbatata yakasvibiswa uye fungai zvakare zvakare.
- Kana wapedza, gurai musanganiswa kuti muve cutlets / patties weenenge 3 "yakareba ne1" masendimita.
- Iye zvino pisa mishonga yemiriwo / canola / sunflower yekubika mafuta kana kuti ghee mupani isina kudzika kusvikira unopisa uye fry cutlets mumabhati maviri kusvika ku3.
- Fry the cutlets kwemaminitsi maviri kubva kune rumwe rutivi pamusana peguru kuti uwane ganda rakasvibira.
- Bvisa cutlets kuhote rakaputirwa nehomwe yekicheni kuti ubate chero mafuta anopfuura akawanda.
- Nokuda kwezvokudya zvebhuruu zveAnglo Indian, inoshumira iyi yeGwayana kana yeMombe yeKuchi uye Potato Cutlets pamwe chete neRasam uye muchero wakabikwa. Zvimwe, iwe unogona kuvashandira neParathas zvatsva uye zvakatswa anyezi uye tomate.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 587 |
| Total Fat | 25 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 145 mg |
| Sodium | 354 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 5 g |
| Protein | 52 g |