Yakakangwa Nenguruve Tenderloin yakakomberedzwa nemichero ine nyoro mune iri nyore nyore kudya kwekudya. Mhando iyi yekudya inonyanya kuoma kuisa pamwe chete pausiku husiku sezvo inoshandisa zvishanu zvishandiso, uye zvose zvaunoda kuwedzera kune yakanaka yakawanda saladi uye zvichida zvimwe zvingwa zvezvokudya kana mabhodhoro akaitwa nefriji yefriji.
Iwe unogona kushandisa imwe mikukutu yakaoma kana midzi muchidya ichi chiri nyore. Funga nezvekushandisa sliced parsnips kana kuti rutabagas, kana mamwe mhando yematezi. Mimiriro inononoka uye ine nyoro sezvo yenguruve inobika, asi ine crispy edges kuitira kuti ichangobva kunakidza. Unogonawo kushandisa mamwe marudzi emishonga. Wedzera rosemary itsva, kana bhasiki yakasvibiswa, thyme, kana oregano kune ndiro pane nzvimbo yakaoma yeItaly yakararisa.
Iva nechokwadi chokuti uri kutenga hombe yenguruve yekodhi iyi, kwete inguruve yakagadzika roast. Iyo nyoro inokosha zvikuru uye inobika munguva shomanana. Itaiti inofanira kutaura, zvakajeka "nyoro yenguruve". Kana iwe usina chokwadi, bvunza bhisiki.
Zvamunoda
- 1 pound yenguruve yekutengesera
- 1/2 teaspoon yakagadzirwa nomunyu
- 2 eiii, bvisa mu wedges
- 3 karoti, akachekwa muzvinyorwa
- 2 Yukon maridheti egoridhe, akaiswa mumadhoroji
- 1/2 teaspoon yakaomeswa kuItaly seasoning
- 2 tablespoons butter
Nzira Yokuita Izvo
Preheat oven kusvika 425 ° F.
Mune 9 x 13 "pani, ipai hove yenguruve uye isafa pamwe chete nemunyu wakarongedzwa.Gadzira mimwe miriwo yakakomberedza yenguruve, ndokuisa zvinhu zvose nebhokisi uye uchisasa chikafu cheItaly.
Roast, isina kuzarurwa kwemaminitsi makumi matatu kuitira kuti zvinhu zvose zvive zvakanaka. Zvadaro putika pani nemashizha uye ugocheka imwe 10-15 maminiti yakareba kusvikira nyama yenguruve yakabikwa kusvika 145 ° F uye miriwo inonono.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 525 |
| Total Fat | 21 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 114 mg |
| Sodium | 442 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 7 g |
| Protein | 36 g |