Mubiki anononoka anoita izvi soro iri nyore kugadzirira nekubika. Ichi ndicho chishuwo chikuru chekushanda ne sandwiches kana saradi ine mwoyo.
Gadzirira iyi sopi neparsley, chives, kana kurira kwechimwe cheimwe mhandara yemafuta yemafuta . A pured pepper rede pepper kana bhakoni rakaputika raizova rakanaka zvakare. Ndakanyora mazano ekugadzira pepper tsvuku tsvuku yakasvibira pasi pemutsara.
Zvamunoda
- 1 iri pakati pemusoro weholiflower (yakaparadzaniswa kuva florets)
- 1 mashizha anyezi (akachekwa)
- 1 wepakati karoti (akachekwa)
- 1 rib celery (yakagurwa, kana pamusoro pe 1/4 kusvika 1/2 mukombe)
- 4 makapu chicken stock (yakadzika sodium kana kwete munyu)
- 1/2 teaspoon Worcestershire sauce
- 1 kapu shredded yakapinza kana nyoro cheddar cheese
- Dash ye kosher munyu uye pepper inotanga pasi (kuvira)
- 2 makapu hafu nehafu kana kamu cream
- Kuchengeta: chives rakagadzirwa zvakanaka kana parsley yakatsvawa
- Kuchengeta: maorivhi
Nzira Yokuita Izvo
- Gadzirai koliflower, onion, karoti, celery, uye nhengo dzekuku mune mucheka wekugadzira wemubiki anononoka.
- Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika ku8, kana kusvikira miriwo iri nyoro.
- Puree musanganiswa mu blender * mune zvimedu zviduku zvinoda kusagadzikana. Dzorera mushonga wakagadzirirwa kune anononoka mubiki uye usanganise mu cream kana hafu nehafu, Worcestershire sauce, uye shredded cheddar cheese. Wedzera munyu uye pepper kuti uite. Itai kuti musanganise zvakanaka uye rambai muchibika pasi kusvikira maminitsi 15 kusvika ku20, kana kusvikira muto uchitsva.
- Idya sopu inopisa mumbiya uye kunamatira kushandiswa nemaputi akachekwa, parsley, mafuta anonwisa maorivhi, kana yakabikwa tsvuku tsvuku tsvuku (pasi) kana uchida.
Inoshumira 4 kusvika ku6.
* Tora matanho chaiwo paunoshandisa zvinopisa zvinodhaka mu blender. Mhepo uye zvinokonzera zvinogona kukonzera kuputika kana blender yakazara. Dzivisa kuputika nokuzadza blender chete chetatu chakazara, uye gadzidza jira rakagadzirwa pamusoro pechifukidzo. Tanga kusanganisa pasi pasi uye simudza tambo zvishoma kuti uite zvimwe zvemhepo kuti ibve. Kana ikatanga kuchena, wedzera simba.
Nenzira yekukurumidza Yakabikwa Red Pepper Puree
- Shandisa chironga che-12-ounce chegorosi tsvuku yakakangwa uye uiise mu blender kana kudya processor ne 2 tablespoons emafuta omuorivhi uye 1/2 teaspoon yegarisi inenge. Purogiramu kusvikira yakashata. Ivira uye uwedzere munyu uye mutsva wepisipi mutsva, sezvinodiwa. Nokuwedzera kwekupisa, wedha dash yeupu inopisa kana pepper cayenne kusvika muvhenganiswa. Dzorera pamusoro pekudya uye swirl nevha, kana uchida.
Iwe Unogonawo Kuda
- Yakakangwa nehorutiroti Soup
- 4-Zvokudya Zvinokonzerwa neCorry yakakangwa neholiflower
- Chunky Potato uye Ham Soup Cheese
- 12 Nzira Dzakanakisisa Yokufadzwa neCauliflower
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 556 |
| Total Fat | 48 g |
| Saturated Fat | 30 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 130 mg |
| Sodium | 695 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 4 g |
| Protein | 18 g |