Pierogi chikafu chechiPolish chekudya chakasiyana-siyana. Chaizvoizvo, chinhu chakafanana nedumpling ine kuzadza. Kuzadza kunogona kuva chero chaunosarudza. Heano imwe recipe pierogi kubva kune chef muPittsburgh. Sezvaanotsanangura, Pittsburgh yakaisvonaka zvikuru yeU.S. epicenter ye pierogi-sezviri pachena, inodya katatu chiyero chenyika!
Nzira yePittsburgh haina kudzivirirwa, neyokuzadzwa kwemazambatane uye cheese. Asi izvo zvisinganyunyuti (zvinonaka) nzvimbo ye pierogi, iyo inogona kuzadzwa nechinhu chipi zvacho chinokurova fancy yako. Kunyange zvazvo pierogi dzakawanda dziri padivi rakanaka, zvimwe zvinonaka zvinodhakwa, pamwe nemarara anogadzirwa nemichero matsva kana kuchengetedzwa. Pakusiyana kune pierogi izere nezvinhu zvose uye sweets-bacon uye strawberry inodzivirira, somuenzaniso.
Kungofanana nemafuta mazhinji nemapindu evanhu, pierogi hlama inogonawo kuitwa nenzira dzakasiyana-siyana. Vamwe vanoshandisa mazai-akafanana neari pasi-uye vamwe havasi. Vamwe, saiyo kemukari, shandisa kirimu yakasviba seimwe yezvigadzirwa zvayo. Iwe unogonawo kutsiva yogurt mumukaka wakaoma uye kuchengetedza zvishoma makori. Imwe nzira inofadza ndeyo kushandiswa kwemafuta asina kuchena emucheka anowanikwa pamisika zhinji yezvokudya, zvakadai seTrader Joe's uye Whole Foods.
Zvamunoda
- 3 makapu
- hupfu hwechinangwa-zvose , pamwe neupfu muguruva basa pamusoro
- 1/2 teaspoon munyu
- 1/4 mukombe munyukamu
- 1 egg
- 1 cup cup
Nzira Yokuita Izvo
- Sungai furawa, munyu munyu wakisi, mazai nemvura mune ndiro huru. Ganya kusvikira mukanwa uuye pamwe chete. Kana mukanwa uoma, wedzerazve mvura 1 kipuniko panguva imwe, kusvikira yakanyorova uye yakasviba. Kana mukanwa uine hutete, wedzerazve upfu, 1 kiyipo kamwechete, kusvikira yakanyorova.
- Pamusoro pebasa rinenge rakasvibiswa, bvisa chidya pamaminitsi matatu kana mana kusvika pakasununguka. Isa chifukidziro chakakanyiwa neupurasitiki nekuputira kwemaminitsi makumi matatu.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 40 |
Total Fat | 2 g |
Saturated Fat | 1 g |
Unsaturated Fat | 1 g |
Cholesterol | 16 mg |
Sodium | 101 mg |
Carbohydrates | 5 g |
Dietary Fiber | 0 g |
Protein | 1 g |