Zvamunoda
- 2 guru skirt steaks
- Juice we 3 limes
- For the Marinade:
- 1/3 mukombe / 80 mL mafuta yemafuta
- 1/4 mukombe / 60 mL mvura
- 2 clove garlic (minced)
- 1 tablespoon / 15 mL cumin (shandisa zvishoma kana zvakadaro)
- 1 tablespoon / 15 mL chipi
- 2 maspuniki / 10 mL anyanisi powder
- 2 maspuniki / 10 mL gungwa munyu
- 2 maspuniki / 10 mL chipotle pfupa
- 2 maspuniki / 10 mL oregano
- 2 teaspoon2 / 10 mL Worcestershire muto
- 1 teaspoon / 5 mL mutsvuku
- For the Garnish:
- 10 cherry tomato (hafu)
- 1/4 mukombe / 60 mL fresh cilantro (chopped)
- 1-2 mavarai eiyoni (akachekwa)
- 1 chirim (zvakagadzirwa zvakapetwa)
Nzira Yokuita Izvo
Trim skirt steaks ye mafuta akawanda. Isa panzvimbo yepurasitiki yepamusoro. Sungai marinade zvinoshandiswa uye mudururire pamusoro pemashizha ezviketi. Shandisa marinade zvakapoteredza, uine chokwadi chekupfekedza zvisikwa zvose zvenyama, nekunyatsobudisa mweya wakawanda kubva muchikwama, chisimbiso uye nzvimbo mufiriji. Rega kuti marinade kwemaawa 2-4.Preheat grill nokuda kwemazuva mashoma. Bvisa steaks kubva muchikwama uye enda kune grill grates. Ita kwema 3-5 maminitsi kubva kune rumwe rutivi zvichienderana nehupamhi uye hunoda kupa.
Kana imwe nguva steaks iri kubikwa, bvisa kubva kunopisa uye nzvimbo kuenda kucheka bhodhoro uye ugovhara zvishoma nea aluminium foil. Kunyange zvazvo steaks vari kuzorora, gadzira zvigadzirwa. Chikamu steaks, kunatsa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 490 |
| Total Fat | 30 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 44 mg |
| Sodium | 1,415 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 10 g |
| Protein | 23 g |