Kana uri kutsvaga pfungwaset, kana kuti zvichida simba rinoda kubvisa shuga yako inogadzikana iwe unogona kugutsikana nehuwandu hwekubatsira kusadya shuga. Kunze kubva pamagumisiro ayo ane chiuno chako, shuga yepamusoro yakagadzikana uye kurema kwakabatanidzwa kune zvirwere zvakadai sechirwere cheshuga , chirwere chemwoyo, uye kenza. Dzidza kuti kudya kwekuswa shuga kunogona kukubatsira iwe sei mupfungwa uye mumuviri.
Chengetedza Dambudziko Rako Rokurwara Nezvirwere
Shuga inobvisa michina inobva mumuviri inofanirwa kuti iwane metabolism, saka kushaya simba kunovaka muviri zvakadai sewasteoporosis, anemia, uye kushaya simba kwezvirwere zvose zvinokonzerwa neshuga yekushandisa.
Zvirwere zvezvirwere zvezvirwere zvinokonzerwa neshuga sezvo zvinodzivisa kusunungurwa kwemasimoni ekukura apo inomutsa insulini. Inoshandisawo masero machena eropa kuchenesa zvinhu zvakasara zvakasara shure neshuga, pane kuva nevari kurwisa mabhakitiriya uye zvirwere, sezvinoitwa basa ravo guru.
Shuga, uye kukwanisa kwayo kukonzera kuvhiringidza, kunobatanidzwa mumamiriro ezvinhu akafanana nedermatitis, kusagadzikana, indigestion, uye kuora mwoyo.
Shuga inogona kukanganisa nekugadzirisa zvirwere, kuideredza, uye kusabvumira mishonga kuenzaniswa zvakanaka. Shuga inogunzva uye inovhiringidza utano hwekudya, kazhinji zvichikonzera gasi uye kuputika.
Kudzora Nzara uye Kuda
Kuti zvirongedze shuga, muviri wedu unoshandisa mishonga yakadai se Vitamin B, chromium, uye potassium. Nokugara tichidya shuga, tinoderedza zvigadzirwa zvedu zvekudya. Izvi zvinochengetedza zvekudya zvinodiwa kubatsira muviri kubata nekuputika. Nokudaro, shuga pachayo chikafu chinotora zvakawanda kubva mumuviri pane chinowedzera.
Paanenge achishandisa michero inobatsira iyo inobatsira pasina iyo inoshandiswa.
Zvokudya zvakawanda zvine shuga hazvina maturo emamwe macro uye macronutrients anokosha uye zvidimbu zvakakosha. Mvura, mapuroteni, uye mafuta anopa utano anodiwa nemuviri kuti uite zvakanaka. Somugumisiro, nzara inokura. Muviri wako unotsvaka mishonga inoshayikwa uye kazhinji binge inosangana.
Mune zvimwe zviitiko, kusvuta kushuga kunowedzera. Kudya kuruma kwemashuga kunobatsira chido chekuwedzera.
Kuenzanisa kudya kwako kunobatsira kuenzanisa shuga yako yeropa uye kubvisa zvishuwo. Izvi zvinosanganisira kudya zvikamu zvakarurama panguva dzakakodzera uye kudya kudya kwakakwana, kusina kuwanikwa kuchazoshandurwa zvakajeka kuva simba uye kwete kuchengetwa sehupfu.
Kuvandudza Simba Rako uye Unzwe Usisina Svifu
Kuwedzera kwehuga kunokuderedza. Kana ukangoidya, inomutsa shuga yako yeropa. Muviri wako unodzinga insulini uye tryptophan inotamiswa. Iyo tryptophan inoshandurwa kuva serotonin, ichikusiya iwe wakagadzirira kuvhara. Paunenge uchitya zvakakwana, zvisingagadziriswi zvinenge zvisingasviki shuga uri kutakura pane antioxidants, vitamine, fiber, mvura uye mapuroteni anosimudzira ubongo hwako nemuviri wako, zvichikubatsira kuti udzivirire kuburikidza nezuva rako, pane kuzvidzora kubva imwe shuga inogadzirisa kune inotevera.
Kuvandudza Pfungwa Dzakachena
Kutsvakurudza kunoratidza kuti shuga inogona kubatsira pakukanganisa kurasika uye kusakwanisa kuisa pfungwa. Yakaratidzwa kuti inobatsira kutyisa uye pfungwa dzakaipa. Kutsvakurudza kunoratidzawo kuti kuputika kunokonzerwa neshuga kudya ndiko kunokonzera kukanganisa mumakemikari emakemikari.
Kuvandudza Maonero Ako
Pamwe nekubvuta muviri wako wemaminerari nemavhithamini zvinokuchengetedza iwe kutarisa uye unonzwa wakanaka, shuga inokwanisa kukubira iwe maonero ako.
Glycation ndiyo apo shuga inobata mapuroteni, zvichiita kuti Advanced Glycation Endproducts (AGEs). MAKORE ave akatongerwa mhosva yeganda saggy ganda uye wrinkles. Aya shuga ne-michina inovaka uye anozviratidza ivo pachavo. Izvo zvinowedzera shuga unodya, ma AGE akawanda anogadzirwa.
Gadzirisa uye Uchengetedze Kurema Kwako
Kudzvora mushuga kunogona kutungamirira kukurasikirwa kana kuchengetedza. Mumakumi maviri emakore apfuura, nyanzvi dzaidavira kuti mafuta ari muvengi muzvokudya zvedu. Tinoziva iye zvino kuti muviri unoda mafuta, kunyanya 'zvakanaka' mafuta , akadai seOmega 3 fatty acids inopa huropi, inovandudza kupararira uye kushanda pakurwisana. Kuwedzerwa kwehuga, kune rumwe rutivi, kunochinjwa kuva mafuta nemuviri. Sukari yakanatswa kubva kumakrohydrates akabatwa nefiber ichasvibisa nekukurumidza. Kana uchiwedzera kudya ushuga, mafuta akawanda achachengetwa mumuviri wako.
Kuvandudza Dental Health
Shuga inokonzera kukanganiswa kwemazino. Inokurudzira kukura kwebhakitiriya iyo inokonzera kukonzera matanda. Brushing inobatsira kubvisa mabhakitiriya aya, asi tartar builddup inowanzokonzera uye utano hwedu hwemuromo hunotambura. Kunyange zvazvo shuga vatsigiri vakaita saXylitol vanogona kugovera makoriyumu, ivo kazhinji havakwanisi kuchinja mararamiro emeno.
Dzivisa Kurapa
Zvimwe zvinowedzera zvakadai sezvibereko zvegorosi zvinowanzowanikwa mukugadziriswa, mashizha anobudisa mashoma uye zvinhu zvakabikwa. Confectioners shuga inotunganidzwa ne cornstarch kudzivirira clumping. Vaya vanotambura nechibage zvinokonzerwa nezviyo vanogona kunzwa manzwiro akashata kune shuga yakasvibirira mune zvekutengesa frostings uye mabikira.
Inzwa Zvakanyanya Iye zvino
Kushuga kushandiswa kunokonzera kushandiswa kwemakemikari kunokurudzira kuputika. Kushandira shuga shoma kunokonzera nekudzikira kuduku mumuviri, ndiko kunokonzera maitiro akawanda uye marwadzo. Kuvhiringidza kunobatsirawo muhutachiona hwemuviri, kunodya mbiriso uye kunobatsira pakukura kwebhakitiriya. Tora mune shuga shoma uye iwe ungakurumidza kuona mutsauko mune manzwiro ako.
Dzidza chimwe Chitsva
Zvinoshamisa kuti kudya kunonaka kunogona sei kusina shuga yakanatswa. Iko kune vakawanda vanoita shuga vanogona kushandiswa kupa ruzivo rwekutapira pasina makoriki kana zvirwere zvinokonzera shuga. Kunyangwe ichinge yakagadzirirwa saradi yakagadzika kana cookie kubva pakutanga, iwe uchadzidza kuva mupiki wepamusoro pamwe neshuga isina shuga nekuedza nzira itsva-ye-iwe isina shuga.