Skillet Chicken Dijon

Ichi chiri nyore nyore chiillet chicken yakanyatsotaridzika nemamwe basil itsva kana omiswa uye tarragon pamwe neDijon masitadhi. Iko inofanirwa ndiro yakagadzirwa nechepete yakakanyiwa nenyama yebvudzi dzemazamu, saka vakatora nguva shomanana yekubika. Sungai mazamu makuru ehuputi muchidimbu kuti muite mapaundi maviri mashoma kana kuti muve mazamu maduku ehuku pakati pemapuranga epurasitiki uye muchivhara zvinyoro zvishoma kusvikira zvishoma uye zvishoma.

Kana iwe usingashandisi zviduku zvishoma, tendera nguva yakawanda yekuita. Nyuchi inofanira kubikwa kusvika pakushambidzika kwakachengeteka kwe 165 F.

Shumirai huku nehari inopisa yakabikwa kana mbatatayi yakabikwa pamwe chete nebhinzi kana michero. Sauteed kare kana kuti sipinashi ndiro yaizova yakanakisisa neDijon chicken.

Zvamunoda

• 1/3 mukombe nyama muto
• 2 tablespoons yakaoma waini yakachena
• 2 maspuniji Dijon masardard
• 1/4 teaspoon yakasimwa basil
• 1/8 teaspoon yakaoma tarragon
• Dash pepper
• 4 kusina njere, skinless chicken ndebvu halves
• 1/4 teaspoon kosher munyu, kana kuti kuravira

Nzira Yokuita Izvo

1. Muchikamu chiduku, sanganisira muto wekuku, waini, Dijon masardu, basil, tarragon, uye pepper. Kuisa parutivi.
2. Shandisai skillet yakakura nekwenyika isina kubika spray kana jasi nekoroti kana mafuta. Heat skillet over medium-high heat; onai chicken. Nyora zvishoma nezvishoma nekodhese munyu. Idya chicken kwemaminetsi anenge maviri kusvika ku3 kune rumwe rutivi, kana kuti kusvika zvishoma.
3. Bvisa skillet kubva pakupisa; nyatsotsanidza mhete yakagadzirwa uye waini yakavhenganiswa. Uyai kumota; kuderedza kupisa kusvika pasi. Dhavhara uye simmer kwemaminitsi mashanu, kana kusvika chika chiri nyoro uye ichibika.

1. Bvisai chicken kune platter inoshumira inoshandiswa uye gara uchidziya.
2. Birai jisi yepani kwemaminitsi anenge 1 kuti mudimbure kusvika 1/4 mukombe.
3. Dururirai majisi akadzikiswa pamusoro pekuku.
4. Shumira nemucheka kana mbatatisi uye nemiriwo.

Nyanzvi Mazano uye Kusiyana

• Dzorera tarragon nechiyero chakaenzana chetsva kana chakaomeswa oregano kana marjoram, kana ne 1 teaspoon ye fresh snipped chives.

Nutritional Guidelines (pakushanda)
Calories	1200
Total Fat	70 g
Saturated Fat	20 g
Unsaturated Fat	28 g
Cholesterol	418 mg
Sodium	630 mg
Carbohydrates	0 g
Dietary Fiber	0 g
Protein	132 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)