Iyi kemikari yakatorwa purojekiti 5-nyeredzi ye guacamole kubva kuMutungamiri weCharb Diet. Iyi shanduro isina kushandiswa inoshandisa mashoma mashoma-mucheka panguva yekugadzirira, zvichiita izvi kuti zvive nyore uye nyore nyore mapeji.
Iyo kamukira inoda kuti salsa yakagadzirirwa. Iva nechokwadi chekushandisa sarusi ye-gluten-free-free, kana kuti yako yakagadzirirwa tomato yakachena salsa, iyo inowedzera kuwanda kwakanaka kunonaka kune iyi ine utano husina shiten-isina, yehairi-isina uye yakadzika ye-carbohydrate rectifier.
Zvinyorwa zvinowanikwa pfuma yakawanda yemafuta, vitamin K, inokosha pamapfupa epafupa, potasium, uye fiber - zvikonzero zvose zvakanaka zvekuwedzera avoji kune zvokudya zvako zvisina guten.
Dzidza zvakawanda pamusoro peakapeji kubva kuMutungamiri weKunzvimbo Yekudya .
Cherechedza: Haas avocados (inozivikanwawo seCalifornia avocados) iduku uye ine ganda rakanyanya kupfuura ye Fuerte, kana Florida avocado, iyo yakakura neinobwinya, yakajeka yeganda
Zvamunoda
- 3 avocados (Haas, kana 2 yakabikwa Fuerte avocados-see note)
- 3/4 maaspuni kusvika 1 kiyiyo yakasviba (Kosher, kana kuti kuravira)
- 1/2 mukombe
- tomato salsa (yakagadzirwa kana pico de gallo)
- 1/2 kusvika 1 teaspoon gluten-isina garlic powder (kana uchida garlic!)
- 2 tablespoons lime juice (ichangobva kuvharwa, kuwedzerwa zvimwe kana uchigadzirisa zvinonaka kana uchida)
- Optional: 2 jalapeno peppers (mbeu yakasvibiswa, yakagadzirwa zvakanaka)
Nzira Yokuita Izvo
- Shamba avocados uye nyatsogadzika muhafu yakareba uye bvisa marangi. Shandisa puni kuti udzike avocado mubiya chekudya.
- Wedzerai munyu, gorosi gorosi uye mutsva yakasimwa lime juice kune avocado. Shandisa purogiramu yezvokudya kusvikira guacamole isiri iyo iwe unofarira. Vamwe vanhu vanoda guac rakanaka, vamwe vakaita se chunkier - sepanut butter!
- Shandisa spatula kuti uone guacamole mumudziyo uye fambisa mu salsa yakagadzirirwa uye iwe unenge uchida kudya jalapeno pepper kana iwe uri kushandisa. Tarisa mavhiri uye uwedzere mimwe, munyu, garlic lime uye / kana salsa kana zvichidikanwa.
- Nokuda kwekunakidza kwakanakisa, ita iyi recipe kusvikira kune rimwe zuva mberi kwekushumira, kufukidza, uye chill.
- Shumira ne gluten-isina mahwanda tortilla chips.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 99 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 150 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 4 g |
| Protein | 2 g |