Chikafu chinonaka chinogadzirwa nemashonga akaoma. Shandisai mazamu aya nemapatata ane mashedhi kana maoodles.
Related Recipes
Crockpot Round Steak ne Gravy
Old-Fashioned Swiss Steak
Zvamunoda
- 1 midepe yepeii yepepuru, yakagadzirwa uye akacheka mu 1/4-inch trance
- 4 kusvika ku6 chuck blade steaks
- Kuchengetedza kweCreole kana zvimwe zvinokanganisa (munyu uye pepper zvichaita)
- 3 tablespoons upfu
- 3 tablespoons mvura inotonhora
- 1 teaspoon Kitchen Bouquet kana imwe gravy browning sauce
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
- Nzvimbo yakatemwa anyanisi mumugodhi.
- Fukidza steaks nechingwa chekusanganisa; nzvimbo inonyorera paeiii.
- Upfu hwakakoswa nemvura inotonhora; kumhanyisa neforikisi kana kuti whisk shoma kusvikira yakanyarara. Wedzera muto mutsvuku; spoon pamusoro pemvura.
- Dhavhara uye gadzira pasi pasi kwemaawa manomwe kusvika ku9.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 829 |
| Total Fat | 43 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 247 mg |
| Sodium | 1,780 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Protein | 78 g |