Izvi zvinoputika zvinopisa zvinotyisa kana kuti zvinotonhora uye zvakakwana kutora kumapato kana mapikinki sezvavanofamba zvakanaka. Iwe unogonawo kuapinza iwo mubhokisi rako rekudya.
Kuita kuti mazamu aya adedze mukati mokudya, vashumirei ne tangy yakawanda saladhi uye mamwe tomate akaibva azere nemafuta uye akasaswa negungwa remunyu. Imwe brinjal ( chutney yepuroplant ) kana tomato inonaka inofadza ingashanda zvakanaka, zvakare.
Kana iwe uri chidhakwa iwe unogona kuwedzera hafu kune imwe teaspoon chilipi yehupi kune ino recipe.
Zvamunoda
- 1 tablespoon mafuta yemiriwo
- 10 oz / 300 gramu nyuchi (minced)
- 2 tablespoons curry powder
- 1 guruiiiiii (peeled uye yakasarudzwa kuita zviduku zviduku)
- 1 huru mbatata (yakakonzerwa uye yakasarudzwa kuita zviduku zviduku)
- 2 mahwendefa emakumbo (mazhenje, matenga-akatengwa)
- 1 jira rakarohwa (kana mashomanana emaspuni mashoma)
Nzira Yokuita Izvo
- Preheat wok kusvikira ichisvuta.
- Wedzera imwe punipuni yemafuta yemafuta uye kupisa.
- Fry the onions pamusoro pehuni hunopisa kwemaminitsi mashomanana ezvo wobva wawedzera curry powder uye fambisa.
- Ivhara imwe miniti kusvikira kunhuwirira uye wobva wawedzera wenyuchi.
- Bvarura nyama pamwe nemushandi wako uye wobva wawedzera mbatatisi, kusanganiswa zvakanaka.
- Dzorera kupisa uye kumira kwemaminitsi makumi maviri pamusoro pomoto wakadzika.
- Bvisa kupisa uye rega kupora zvachose.
- Preheat oven kusvika 180 degrees Celsius.
- Mutsara maviri kubika tereyi nepepa yekubika.
- Tora mahwendefa emafuta kubva mufiriji uye uasiye pabhokisi rekicheni kuti uzvidzivirire kwemaminitsi gumi.
- Tora chikamu chimwe chezvipfeko uye ucheke mumakumbo mana.
- Ita mupuni wepunikiyuni yakawanda yekusanganiswa kwe nyama mukati mekona rimwe nerimwe ndokusveta mitsara nemazai kana mukaka.
- Uzviise pasi kuti uite katatu uye udzvinyire kumativi akavhara zvachose./li>
- Shandisa hoko kuti uite chimiro chekudzivirira pamiganhu kuti uzvisimbise zvakare.
- Shamba neii kana mukaka musanganiswa.
- Dzokorora kusvikira wapedza zvose zvekuzadza.
- Isa pane kubika tereys uye kubika muvheni kwemaminitsi makumi maviri nemakumi maviri kana makumi maviri kana kusvika kusvika dhandi yegoridhe.
- Kuchena pachiteshi kweminiti imwechete uye wozobvisa kumahombekombe kuti utonhorere.
- Mira maminitsi mashanu usati wadya kana uchikwanisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 321 |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 58 mg |
| Sodium | 116 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Protein | 15 g |