Kazhinji kutaura, kupisa zvokudya kunzvimbo inowanikwa vakawanda vedu. Kuwana iwe uchinzwa nzara pakati pemasikati kunogona kuva chikafu chekusarudzwa kwezvokudya zvisina kunaka, uye kuve nechokwadi kuti imba yako nehofisi zvakachengetwa nemazuva ano-kudya kwemanheru kana michero yekushaiwa nzara inokosha.
Mini-Snacks
Zvido zvedu zvinowanzochinja pakuwa. Munguva yezhizha tinosvika kunotonhorera, kudya kwemajisi, kutonhora kunoita kuti tive nekusvika kune zvimwe zvinoshandiswa uye zvinodziya.
Tiri kugadzirira miviri yedu yechando.
Tenga nutsuru yakasvibirira uye pan uzvigadzirire iwe pachako. MaPecans, maarmonds, mbeu dzepukanana nemadnuts vose vane zvakawanda mumishonga, uye zvakanyanya tastier pasina yakawedzerwa munyu nemafuta emiti yakagadzirwa nekutengesa.
White Bean Spread , Lentil uye Walnut Spread , uye Hummus vose vanogutsa. Edza kuaparadzira pamucheka wepunga, michero yakasvibirika seyelery, daikon, uye karoti, kana yakanaka yakaoma yehuni yechingwa.
Kunyange zvazvo miorivhi isati iri chikamu chekudya kwema macrobiotic, ivo vakanaka kuisa simba redu uye vakapfuma mune iron, Vitamin E, mhangura, uye fiber, uyewo zvinopesana nemapuraneti. Dema uye gorosi Cerignolas vane unyoro uye kwete kunyanya munyu; aya makuru makuru eItaly anonaka! Vegan mutsvuku kana muorivhi mutema Tapenade muchinjikwa pakati pechipfuva nemucheka uye zvinoshandiswa ne White Bean Spread.
Zvibereko zvakakangwa zvakadai semafuta asingagadziriswi nemaapricots, cherries, maonde kana maapuro zvakanaka zvokudya zvinotakura zvinotakura; Ingochenjerera kuti usapfuudza, sezvo ivo vakakwirira muhuga.
Maapuro matsva nemaperesi kana makapu ewesweetened organic applesauce ari nyore uye anotakurawo zvakare.
Kana kukwidza kwechiputi kuchikurira, ita kuti uzvitenge usingatengi zvakasikwa. Chibage kana yemiriwo mapepa ingangodaro yakanakisa kubheji.
Edamame yakanyoroveswa (soya yebhuruu mumapodhi) iri nyore, inonwisa uye inonaka.
Anowedzera pamwe ndeyekuti vana vakaita savo uye vanonakidzwa kudya.
Pakupedzisira, asi kwete zvishoma, chengetedza tea dzakasiyana-siyana dzakapoteredza. Edza marudzi akasiyana. Tsika dzekambo macrobiotic dzakadai se bancha uye kukicha haisi muto chete muguta; edza imwe yezvimwe miti yakanakisisa yemasai kana koro yezviyo.