Ivha rakagadzirwa ndiro ndiro inoratidzirwa kuti ikurudzire kushanduka mumamiriro ezvinhu epakati uye inogona kuitwa chero nguva yegore. Salting nekupinza zvinokonzerwa neku "kubika" mishonga mupfungwa yekuita kuti zviwedzere kudya asi zvinodzivirira maitiro ehupenyu anoshanda. Edza kuwedzera zvakanyatsonaka zvakapetwa maapuro ezvinyoro kune chimwe chikafu chinonaka.
Zvamunoda
- 1 musoro napa kana
- gorosi kabichi , akacheka nehafu uye akachekwa
- 1 cucumber, yakatswa muhafu urefu, iyo-de-seeded, uye yakatswa tsvina
- 1 zvishoma
- daikon radish , grated, kana kuti 6 red radishes, yakatswa tsvina
- 2 inotunga celery, yakakanyiwa yakatsvuka pa diagonal
- 1/2 mideji yeeiiiiiiiiiiiiiiiii, pepa rakapetwa rakapfa
- 2 mashizha karoti, grated
- 1 teaspoon gungwa munyu
- 1/4 mukombe tsvuku rije musvini OR uriboshi plum vinegar
Nzira Yokuita Izvo
- Isa mimwe miriwo mune imwe isingashandisi yakasanganiswa ndiro ndiro (simbi isina chinhu kana girazi).
- Wedzera munyu uye sangana zvakanaka.
- Isa chikafu pamusoro pemiriwo uye shandisa pasi.
- Kurema chidimbu ne dombo rakachena, 2-pound rinogona, jug yemvura kana chimwe chinhu chakaremera.
- Dhinda miriwo kweawa imwe. Bvisa ndiro, uye shandisa mvura yakawanda. Kana saradi yakanyanya kuve yakadirwa, simesa nemvura inononoka uye woma zvakakwana. Bvisa nevhiniga uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 88 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 76 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 7 g |
| Protein | 3 g |