Iyi nzira yakakurumidza uye yakajeka yeUchi Honey Mustard Chicken Mashizha yakanyanya kuita uye yakagadzirira mumaminitsi makumi matatu. Ikoko inotemwa kuita zvipfeko uye inogadziriswa muhupfumi hweuchi yemasitadhi sauce pamwe chete neakaroti, anyanisi, uye garlic kuita doro rinonhuwira uye rinonaka.
Iwe unogona kushandisawo mazamu asina ruvara, asina ruvara rwekuku mune iyi kamukira, asi cheka nguva yekufungidzira kusvika pamaminitsi matatu kusvika ku4. Nyuchi inofanira kubikwa kusvika 165 F sezvinoyerwa nekatendeseka uye yakarurama yehutemomita yemhuka.
Iyi kamukira inogonawo kuitwa nemimwe miriwo. Panzvimbo petiroti, mamwe mimwe midzi yakadai seyamate yakabikwa kana kuti parsnips inenge inonaka. Iwe unogona kuwedzera mamwe marusi kune thyme; basil kana tarragon zvingava zvakanaka kuwedzera. Apo mucu unowedzerwa kune huku, unogona kuwedzera mamwe mazai emaperesi kana chibage.
Kana uchinge uine kemu iyi yepamusoro, iwe unogona kuzviita nezvose zvaunenge uine. Chaizvoizvo, ndicho chimwe chezvinhu zvakavanzika pakubika kubika: tora recipe iwe waunoda uye unogona kuita zvakanaka uye kuitanidza maererano nezviri mune rako rako, friji, uye firiji. Kutaura zvazviri, chikafu ichi chingave chakanakisisa ne shrimp yechando kana kunyange mazaya akachengetwa nyama. Ita maererano nemitemo yemapuranga yezvinhu izvi.
Shandisa iri kamukira yakanaka kwazvo inopisa yakabikwa muchero , mupunga wehuta wakavhenganiswa kana pasta kuti uwedzere mucheka mutsvuku, uye bhinzi rakasvibirirwa nehowa uye cherry tomato kwekudya kwakanaka kwemavhiki mashoma.
Zvamunoda
- 1 tablespoon butter
- 1 tablespoon mafuta omuorivhi
- 1 (1-1 / 2 pound) pepa
- nkhuku mahudyu (boneless, skinless, uye akacheka muzvimedu)
- 4 karoti (yakapetwa kana 1 panda karoti yevana)
- 1 anion (akachekwa)
- 2 clove garlic (minced)
- 3 tablespoons uchi
- 2 tablespoons yemasitadhi
- 1/3 mukombe nyama muto
- 1/2 teaspoon thyme
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
Nzira Yokuita Izvo
- Sungunusa bhotela namafuta omuorivhi mune zvakakura skillet pamusoro pepakati moto. Wedzerai onion; kubika uye kumhanyisa kwemaminitsi mana. Zvadaro wedzerai huku nekarroti uye gadzirai 4 kusvika kumaminitsi mashanu kusvikira nyama yakasvibiswa pasi.
- Munguva iyi, mune mukombe muduku ubatanidze garlic, uchi, mashudhi, mukaka mutsva , thyme, munyu, uye pepper uye fungai zvakanaka. Dzorerai huku muchikwata uchishandisa tongs, uye wedzerai muzinga weuchi.
- Dhavhara pani uye uuye kumimhanzi.
- Deredza kupisa kusvika pasi uye kubika huku, zvichikurudzira dzimwe nguva, kwemaminitsi manomwe kusvika ku9 kusvikira nyama yakabikwa zvakakwana kusvika 165 F uye miriwo inononoka.
Shingairira pakarepo pamucheka wakatsvuka wakabikwa, pasta, kana kuti mukoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 586 |
| Total Fat | 30 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 150 mg |
| Sodium | 310 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 3 g |
| Protein | 48 g |