Iyi kemiti yemapfudze eimba inosanganisira chunky diced mbatata tsvuku, anyanisi uye tsvuku uye tsvuku tsvuku tsvuku. Ndinoda kusiya zvikanda pane mbatata kuti ndipe huni hwemusha zvishoma nezvimwe ruvara uye mavara.
Zvamunoda
- 4 makuru mazamu matsvuku, akacheka mu ½-inch dice
- 1 guruiiiiiii, peeled uye yakasarudzwa
- 2 clove garlic, yakanyungudutswa uye yakapwanyika
- 1 huru tsvuku tsvuku tsvuku, tsvangira dhiki-inch dice
- 1 gorosi bhero bheri tsvuku, bvisa mu ½-inch dice
- ½ teaspoon
- paprika
- 2 tablespoons butter
- kosher munyu , kuvira
Nzira Yokuita Izvo
Pisa moto wakadzika-iron skillet kana chimwe chirema chakakura-pasied medie heat.
- Sungunusa bhotela, wobva wawedzera anyezi uye garlic uye songa kusvika zvishoma zvishoma, anenge maminitsi maviri;
- Wedzera diced tsvuku uye tsvuku tsvuku uye ubike kune imwe maminitsi maviri, uchigadzira mupuni wehuni.
- Wedzera mbatatisi uye kubika, kusveta kakawanda, kwemwe maminitsi 15 kusvika ku20 kana kusvikira mbatatisi iri nyoro uye isingasviki.
- Nguva yekudya naPuririka uye kosher munyu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 208 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 94 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 5 g |
| Protein | 5 g |