Veggie Pasta Shells

Bvisa mahwendefa aya akaiswa mujasi rakaputirwa nemucheka, kana kusunungura mapfupa ega ega mumabato maduku pasina muto. Nenzira iyo iwe unogona kutora imwe kana maviri uye zap mu microwave yekudya kwemasikati.

Zvamunoda

• 24 uncooked jumbo pasta shells
• 2 tablespoons
• mafuta omuorivhi
• 1 karoti, minced
• 1 (8-ounce) mapeji mushwa, akachekwa
• 1 anyezi, akachekwa zvakanaka
• 2 makapu part-skim ricotta cheese
• 1 cup shredded mozzarella cheese
• 1 egg
• 1/2 mukombe grated
• Parmesan cheese
• 1 teaspoon yakasimwa kuItaly seasoning
• 1 (28-ounce) jar spaghetti muto
• 1/4 kapu yakagadzirwa Parmesan cheese

Nzira Yokuita Izvo

Ita mapepa maererano nemitemo. Sungai, dhonzai, uye regai kupora.

Muchikanda chikuru, kupisa mafuta omuorivhi pamusoro pemhepo inopisa. Wedzera karoti, mushwa, uye onion uye kubika uye kumhanyisa kusvikira nyoro, inenge maminitsi matanhatu kusvika ku8. Gadzirai ricotta, mozzarella, mazai, uye 1/2 mukombe Parmesan cheese mune ndiro huru. Itai kuti muItaly musararame. Zadza rimwe nerimwe rakabikwa uye rakavhenganiswa nemusanganiswa weizi.

Dururira 1/2 kapu yemupeti wepaghetti muzasi ye 9x13 "kubika pan" Gadzirai mazai akafukidzwa muhomwe imwechete mumupu.Tyai mugarisi mutsva kumusoro, fukidza ne 1/4 mukombe Parmesan cheese.

Kuisa firiji, firiji pane iyi kusvika kusvika kunotonhora. Zvadaro, kuvhara, kunyora, uye kupisa kusvikira mwedzi mitatu. Kuti usvike uye udzokezve, tora casserole yose usiku husiku mufiriji. Bika sezvinorayirwa pasi, uchiwedzera maminitsi makumi maviri nemakumi maviri nemashanu kubva pakugadzira nguva. Kutsiva nekudzokazve majobho ega, microwave pa 40% nesimba kwemaminitsi maviri kusvika mana kusvika pakupedzisira. Zvadaro microwave pa 60% nesimba kwemaminitsi 1-3 kusvika kupisa uye kubhururuka.

Kubika pakarepo, kufukidza nekumborera uye kubika pamakiromita 350 nemaminitsi makumi maviri. Zvadaro vhura uye gadzirira maminitsi 10-15 kwenguva yakareba kana kusvika kupisa uye kubwinya.

Cherechedza: Ichi chikafu chokubika, izvo zvinoreva kuti zviyero zvinokwana hazvifaniri kunyatsojeka. Shandisa karoti, mbatata, uye onion iwe uripo. Ingoshandisa kushandisa pfungwa.

Nutritional Guidelines (pakushanda)
Calories	1392
Total Fat	17 g
Saturated Fat	7 g
Unsaturated Fat	5 g
Cholesterol	52 mg
Sodium	296 mg
Carbohydrates	250 g
Dietary Fiber	12 g
Protein	56 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)