Zvimwe zvisingazivikanwe seEstofado de Conejo muTomate muSpain, iyi iri nyore mhuru yakagadzirwa nyore, inoda kungoita chete yekugadzira unyanzvi. Zvinowanzoitika kuSpain kuti adye saga uye shiri shoma mhuka kakawanda. Rabbhi zviri nyore kuwana mune imwe nzvimbo yemakethe yezvokudya kana yechitoro chikafu muSpain. Iri kamukira rinobika mbira mumupfumi we-tomato-waini uye inonaka. Shumira mundiro ine mbatata yakabikwa mumba .
Zano: Bvunza bhinzi rako kuti ucheke mbira uye recipe ichava nyore nyore! Kana iwe usingakwanisi kutenga mbira mune zvekudya zvekudya yako, shandisa chicken. Iyo inonaka sezvinoshamisa uye huku inoda nguva shoma yekubika kuti ive nyoro.
Zvamunoda
- 1 mutsara wose (anenge 4 pounds)
- 4 clove garlic (yakagadzirwa zvakanaka)
- 2 anyanisi (akachekwa)
- 1 16-ounce inogona kupwanya tomate
- 1 bay leaf
- 1 sprig
- tarragon
- 1 sprig thyme
- 2 stalks celery (yakagadzirwa zvakanaka)
- 1 cup kapu yewaini
- 1/2 mukombe mvura
- Munyu uye pepper kuti toravira
- 1 sprig parsley
- 3 tablespoons
- mhandara yakawanda yemafuta
Nzira Yokuita Izvo
- Geza mbira, kana zvichidikanwa. Dura rabbit muzvidimbu zviduku (anenge 12 kusvika ku15 zvidimbu). Chop anyanisi, garlic uye celery.
- Dururira mafuta akakwana omuorivhi mukati mezasi, guru rinopisa ganda uye kupisa pamusoro pepakati yakakwirira. Kana uchingopisa zvakakwana, isa sarbit mupani uye usvibise zvidimbu kumativi ose. Bvisa uye gadzirisa parutivi.
- Uchishandisa pani imwechete, songa garlic , anyanisi uye yakapwanyika tomate kwemaminitsi mashanu. (Kana zvinoshandiswa zvinotanga kumira, kuwedzera mamwe maorivhi kana zvichidikanwa.) Wedzera jira re bay, tarragon, thyme uye celery yakasvibiswa.
- Dzorerai mhiri mutsva. Wedzera waini yakachena uye simbisa. Dzorerai kupisa kuti muuye kumota uye kuderedza mvura yacho nehafu kana maviri-zvitatu. Zvadaro, wedzera mvura uye fambisa.
- Deredza kupisa. Dhavhara pani uye simmer zvinyoro zvishoma kusvikira wapedza-awa nehafu kusvika maawa maviri. (Kana ukashandisa chika panzvimbo yehuta, zvinotora 30-45 maminitsi chete.) Kunyange zvazvo nyama iri kumira, chora parsley.
- Ruramisa munyu uye pepper. Fukidza neparsley yakasvibiswa uye shumira inopisa mumabhodhoro ne mbatata yakabikwa uye rustic chingwa .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 750 |
| Total Fat | 27 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 293 mg |
| Sodium | 211 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 96 g |