Uyu mushonga weberi-chicious ishairi-isina, gluten-isina, uye vegan, asi yakatakurwa nezvinhu zvakawanda zvakanaka izvo hazvivhenekeri sezviri kushayikwa! Ichi chinyoro chinonyanya kushandiswa, saka sarudza kusununguka kushandisa chero zvibereko zvitsva zvaunenge uine.
Zvamunoda
- For the Filling:
- 1/4 mukombe jinisi yemuorivhi
- 1 tablespoon cornstarch
- 2 zvikwama raspberries (mazaya; 16 ounces imwe neimwe)
- 2 makapu blueberries (mutsva)
- 2 makapu strawberries (mutsva, akaiswa uye akachekwa)
- 1/2 mukombe shuga
- For Topping:
- 1 3/4 makapu ose-chinangwa cheguten-isina furu (yakadai seMambo Arthur's Multi-Purpose Gluten-Free Flour Blend)
- 1 tablespoon baking powder
- 1/4 mukombe shuga
- 1/4 teaspoon munyu
- 6 tablespoons margarine (kutonhora)
- 1/2 kusvika ku3/4 mukombe mutezi usina maruva wemamondi omukaka (kana mukaka wa soy kana mumwe
- non-dairy milk alternative )
- Optional: vanilla
- Dairy-Free Ice Cream
Nzira Yokuita Izvo
1. Gadzirai ovini kusvika ku 350 F. Girai gorosi "pie 9" ine margarine isina girasi isina marita uye isarudze.
2. Gadzirira kuzadza. Muchikombe chiduku, funganisa pamwe jisi rearangi uye chibage kusvikira unosanganiswa. Kuisa parutivi. Isa raspberries, blueberries, strawberries uye shuga muhombodo shomanana pamusoro pepakati-pasi moto, zvichiita kuti shuga iparadzwe. Wedzera mutsara wegorosi, kushandura zvakanaka kubatanidza.
Kukurudzira pane dzimwe nguva, kubika kuzadza kusvikira mvura isiri yakanyunguduka, inenge maminitsi 4-5. Dururirai kuzadza mukapu yakagadzirwa.
3. Gadzira pepa. Muchigadzirwa chekudya, kubatanidza upfuru husina uhwu-gluten, hupfu hwebibiki, shuga nemunyu, kutengesa kusvika zvakanaka. Wedzera soy margarine uye gadzirai kusvikira musanganiswa uchinge wanyanyisa. Neyo michina ichiri kumhanya, wedzera mukaka wearmondi kana mukaka we soy zvishoma nezvishoma kusvikira musanganiswa uchingobata pamwe chete uye unobvisa kubva kumativi embiya. (Unogona kutsvaga mukaka wemarmond kana kuti kwete-mukaka we-soy - chinangwa ndechokuti uve nechingwa chinosungirirana pamwe chete.) *
4. Unganidza chigamba. Kushandisa maoko ako, dhonza uye zvidimbu zvakaputika zvehave pakati peminwe yako uye nounyoro uise izvi pamusoro pekuzadza, kuputira uye kuvhara sezvakawanda zvekuzadza kwepamusoro sezvinobvira. (Muvhenganiswa uchawedzera, saka zvakakodzera kana kwete yose yekuputira yakafukidzwa.) Kana bundu rose risati rashandiswa, shandisai zvinyorwa zvishoma neshuga. Isa muvheni pamusoro pebhakiti yekubata kuti ubate zvidhazvo zvinogona kuputika. Bika kusvikira uchizvitutumadza uye zvigone zvendarama (makumbo asina guten haazopfeki sezvinoita tsika dzakare), anenge 40-50 maminitsi. Shingaiya ushamwari, kutonhora kwekudziya kana kutonhora nehuwandu hwehuda hwako husingawaniki ma ice cream kana uchida.
* Kana iwe usina chirongwa chekudya, ingovhenganisa zvigadzirwa zvekugunzva nemaoko uye shandisa minwe yako kana mucheki wenyama kuti ucheke mumargarine kusvikira musanganiswa wacho wanyanyisa. Wedzerai mukaka usina mukaka zvishoma nezvishoma kusvikira musanganiswa uchingobatana chete.
** Iri kamukira yakakodzerwa kudya kwemazi-pasina, mazai-asina, vegan, uye gluten-uye asina gorosi, asi sezvinonzi chero ipi zvayo yakagadzirirwa vanhu vane zvipembenene kana mishonga yezvokudya, iva nechokwadi chekuverenga mabhuku ose ezvekudya zvakanyatsonaka Iva nechokwadi chekuti hapana chakavanzika chemairi-yakagadzirwa zvinoshandiswa (kana kuti gluten, mazai, kana gorosi zvigadzirwa, kana izvi zvinoshanda kwauri).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 283 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 436 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 10 g |
| Protein | 3 g |