Iyi broccoli casserole yakanaka kwazvo kugadzirira uye kubika mukiki chinononoka. Broccoli inosanganiswa nemucheka wakagadziriswa, cheese, uye dzimwe nguva dziri nyore. Iwe unogona kunge usingafungi nezvemubiki anononoka wemiriwo, asi ichi chinhu chinotyisa. Kana mubiki wako anonyanya kupisa, kubika casserole pasi kana kutarisa broccoli mushure meawa.
Butter cracker makungu anoumba chikafu chinonaka kune ichi broccoli casserole. Inzwa wakasununguka kuwedzera chesi yakawanda kusvika kumusoro uko isati yapera.
Pakati pecheti chengetai broccoli yakasvibira pasi pemvura inotonhora inotonhora kana mhepo kwemaminiti maviri kana maviri mu microwave kana pane stovetop mune mashomanana mashomanana emvura.
Nokuda kwechiganda broccoli casserole, edzai broccoli iri nyore nechesi kana iyi ine zvinhu zvinokonzera zvimedu zvekuchira .
Zvamunoda
- 2 (12 oz) mapeji emucheka wakagadzirwa wakagadzirwa (broccoli yakasanganiswa yakatsvaira (zvishoma nezvishoma zvakabvongodzwa uye zvakaputsika, anenge masero makumi maviri nemakumi maviri)
- 1 (10 3/4 oz) inogona kukonzera kamu ye broccoli kana kamu yemuviri wesero
- 6 ounces cheddar cheese (1 1/2 makapu akacheka, shredded)
- 1/4 kapu yeiii (yakagadzirwa zvakanaka)
- 1/2 teaspoon Worcestershire sauce
- 1/4 teaspoon pepper
- 1 mukombe cracker makumbo (akadai se Townhouse kana saltines)
- 2 tablespoons bata, yakanyauka
Nzira Yokuita Izvo
- Tsvina mukati memudziki anononoka uye asingabatsiri kupisa spray kana mafuta ane mafuta.
- Muhombodo huru, shandisai broccoli yakakoswa, muto wakatsvaira, 1 mukombe we shredded cheese, oii yakagadzirwa, Worcestershire sauce, uye mutsva wakachena mutsvuku. Dururirai musanganiswa mukati mekucheka kunononoka mubiki.
- Muchidimbu, inokanda zvimedu zvinoputika nehutu hwakanyunguduka; shandisai musanganiswa we broccoli.
- Dhavhara uye ubike kumusoro kwemaawa maviri kusvika ku3, kana kuti kusvikira broccoli iri nyoro.
- Fukidza nedzimwe shredded cheese uye gadzira maminitsi gumi kwenguva yakareba, kana kuti kusvikira cheese yakanyunguduka.
Inoshumira 6 kusvika ku8.
Kusiyana
- Shandisa musanganiswa we broccoli neholiflower mu casserole.
- Dzorera zvimedu zvinoputika nechingwa chakaoma chakaoma makungu, ritz cracker crumbs, kana kuti cheese che cracker crumbs.
- Wedzera mazaya echando, zvishoma nezvishoma zvakagadzirirwa makaroti kumusanganiswa we broccoli.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 275 |
| Total Fat | 20 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 53 mg |
| Sodium | 382 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Protein | 13 g |