Iyi yakagadzika gumbo gumbo remakondohwe yemakwayana rakasvibiswa nejasi risina tsvina yegarlic uye rosemary. Iwe uri kunyorera pahutambo hwakanyanya kwenguva pfupi, kuti uite ruvara rwekunze, uye wobva wapedzisa kubika iyo pachitsiko chepasi kuitira kuti igare yakasviba.
Kana iwe uchida kuziva kugurisa uye kusungira gumbo regwayana, kana kuti chii chaunokumbira kana iwe uine bheji yako ichiita, ona Maitiro Akutya Mutemo weGwayana . Chaizvoizvo, uri kutsvaga gumbo risina njodzi regwayana, iro rinoreva kuti raive nemapfupa ekuputika uye hinge kuguma kwe shank bone yakabviswa, ichingosiya chikamu chepasi che shank bone, uye yakasungirirwa mukodhi yakagadzirwa kuti inogadzira soly sezvinobvira.
Iwe unenge wava kuda chaizvo kushandira gumbo rako regwayana pamwe chete nemafaro aro emupamu shamwari, uye iyi tangy mint muto wegwayana inotora maminetsi mashomanana kuti aite.
Zvamunoda
- 1 gumbo remugwayana (tarira kumusoro), rakagadzirirwa uye rakasungirwa (anenge 6 kusvika ku8 pounds pakagadzirisa)
- 3 kusvika ku 4 garlic cloves, kutemwa mumashizha
- 1 tsp. mutsva rosemary, yakagadzirwa zvakanaka
- 2 tbsp. mafuta omuorivhi
- 2 tsp.
- Kosher munyu
- 2 tsp. mutsva wepasi pevhu
Nzira Yokuita Izvo
- Munenge maminitsi makumi mana usati watanga kutanga kugadzira, tora gumbo regwayana kunze kwefriji uye uise pabhokisi rekucheka.
- Uine jira rakakosha rakagadzika zviduku, zviduku zvisina kumira pasi pose, uye uise slide yakatsvaga muguro rimwe nerimwe.
- Muchikamu chiduku, sanganisira mafuta, akachekwa rosemary mashizha, munyu uye pepper, uye simbisai kuti muite pesa. Bvisa ichi chinyoro pasi rose.
- Iye zvino ngorega gorosi ugare pachitonho chemukati kwemaminitsi makumi matatu. Unenge maminitsi gumi kuenda iwe unokwanisa kutisa moto wako ovhini kusvika ku 450 F.
- Paunenge wakagadzirira kubika, gadza gumbo regwayana mune gango rinocheka neine rack, ine nyama yakasviba kumusoro. Isa inonzi thermometer yemhuka kana shanduro yekushandura yeramamiro mukati memvura yakadzika ye nyama, zvichenjerere kuti urege kurova mapfupa. Kana uri kushandisa purogiramu yepodhi yemapiromometer, ita kuti ikukudze apo nyama inosvika 130 F.
- Dururira inenge hafu yekapu yemvura muzasi kwepani, uye uiendese kuchoto.
- Kunyorera kwemaminitsi makumi maviri, uye kuderedza kupisa kusvika 325 F uye kubika kusvikira nyama inopisa inopinda kusvika 130 F, iyo inenge iri imwe awa kusvika awa uye maminitsi makumi maviri, zvichienderana nekukura kwezvokudya zvako.
- Tora gwayana kubva muchoto, uifukidze nemashizha uye rega igare maminitsi makumi maviri nemakumi matatu asati apera.
- Tumira gorosi kubhokisi recheka, nyama yenyama. Ita rutivi rwepamusoro rwechando muzvidimbu zvidete, slicing towards the bone on a bias or slight angle. Zvadaro flip gorosi pamusoro uye dzokorora kwehafu yepasi. Shumira ne mint muto.
Uyewo ona: Yakakangwa Rack reGwayana
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1176 |
| Total Fat | 94 g |
| Saturated Fat | 30 g |
| Unsaturated Fat | 50 g |
| Cholesterol | 283 mg |
| Sodium | 621 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 75 g |