Kungofanana nemupunga wakawanda kana manodles, kune mamiriyoni uye chimwe chezviyo pane iyi korean mapeji recipe. Iyi ijook yemidziyo (rice phariji) mutsara iyo inonyengera inonaka. Miti uye mupunga zvinogona kuita kuti kunhuhwirira, kunhuwirira kudya-mu-mu-ndiro.
Iyi kora yeKorea porridge inoda anyanisi, karoti, uye radish, asi iwe unogonawo kuchinja zucchini, mushroom, kana mimwe miriwo yaunoda.
Jook kana juk (purogiramu yemupunga) chikafu cheKorea chinoreva kuchengetedza risi uye kugadzirisa varwere, vaduku, kana vakwegura varo. Ichiri kunakidzwa senhokwe, sekudya kwekudya kwechingwa kana chimwe chikafu chechiedza, kana sekunyaradza zvokudya kune vanorwara. Pat jook inotapira uye ine unyoro nekunaka kwakashata, asi inogona kudyiwa isina shuga panzvimbo yegara rega jena.
Juk anorondedzera chikamu chikuru chezvokudya zveKorea. Kunyange mumabhuku ekare, marudzi anenge makumi mana eine rije rinotsanangurwa. Pane huni dzakasiyana-siyana, dzakadai sehuinjuk (yakagadzirwa nemucheka nemvura chete) uye gokmuljuk (gorosi pari yakagadzirwa nemabhondi matsvuku, bhari, uye rizi), tarakjuk (mupunga weparisi yakasanganiswa nemukaka), yeolmaejuk (purosi yeupunga yakasanganiswa ne pine nuts, walnuts, uye jjubes), uye gogijuk (mupunga pariji pamwe nemombe kana nyama yakawedzerwa). Mazuva ano, juk haasisiri kushanda sekuchengetedza zvokudya munguva dzekukurumidza; ikozvino inonyanya kukoshesa sezvokudya zvakakosha kana kuti zvinokonzera nekuwedzera kwezvinhu zvinodhura zvakadai se ginseng uye abalone . Mune zvigadzirwa zvekuKorea zvinonakidza, zvinosanganiswa seimwe yezvidzidzo mu-full-course menu yakagadzirirwa, sezvinongoita soup course muWest restaurants. Uyezve, juk inozivikanwa zvikuru nhasi sekudya kwekudya.
Vanhu vari kumaodzanyemba kwakadai sePurddong Province vanowanzochera rizi, saka vanodya ruzi rwevhu rekudya kwechingwa kakawanda kupfuura vanhu vari kuchamhembe, avo vanonyanya kusima gorosi. Ikoko kune zvakasiyana-siyana zvakasiyana-siyana zvakasiyana-siyana zveupunga maererano nemishonga, iyo inosanganiswa kana kuwedzerwa seyakagadzirisa, asi mapoka maviri makuru huinjuk (yakagadzirwa kubva mumucheka nemvura) uye jaejuk (mupunga wakabikwa pamwe nenyama kana hove) .
Zvamunoda
- 1 cup cup rice
- 1/2 mukombe karoti
- 1/2 kapu onion
- 1/2 mukombe radish
- 1 tablespoon
- sesame mbeu yemafuta
- 2 kusvika ku3 makapu emuriwo yemuriwo muto
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Soak rice kwemaminitsi makumi mapfumbamwe. Drain well.
- Muhari huru, kupisa sesame mafuta pamusoro pemhepo inopisa.
- Saridza anyanisi, karoti, uye radish kwa maminitsi maviri kusvika ku3.
- Wedzera rizi uye fambisa fry zvose pamwe chete kweminiti imwe.
- Wedzera soup stock uye uise kumamota.
- Nenguva pfupi kuderedza zvinhu zvose kuti usvike uye ubike pahupakati-pasi moto kwemaminitsi makumi matatu.
- Ita zvinhu zvose uye ipapo ramba uchibika kubika kwemaminitsi gumi.
- Wedzera munyu uye pepper kuti uite.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 240 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 391 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 2 g |
| Protein | 7 g |