6 Nzira Dzakanaka Dzisina Nyuchi Dzakasiyana

Mashoko akanaka ndeokuti mabhizimisi mazhinji anotakura zvinhu zvakasiyana-siyana zvekusakisi mazai emisi, kusanganisira ma soy milk, mairi eiri neammond mishonga, zvose zviri kunze kwefriji yakagadzirwa mabhokisi uyewo mafiriji efriji. Nhau dzakaipa kune vakawanda vatsva kune kudya kwekudya , asi ndeyekuti mabhizimisi akawanda anotakura zvinhu zvakasiyana-siyana zvekusava mukaka mumiririri wemukaka! Ndezvipi izvo zvakanakisisa uye ndezvipi zvakasiyana pakati pemhando yemhando imwechete uye inotevera? Urongwa urwu huchakupa mazano anobatsira pakusarudza rakanaka mukaka usina mukaka usina kushandiswa kune imwe ndiro.

• 01 of 06

  Almond Milk

  Umukaka weAlmond inobatsira zvikuru mukaka mune zvose zvekubika uye kubika pamwe chete pamusoro pezviyo kana muwaini yako mangwanani. Creamy, kazhinji inotapira uye yakakura mu vitamine E uye nezvimwe zvinovaka muviri, mukaka wemarumondi inowanzowanikwa mune imwe iyo isiri friji yewaini. Izvi zvisingashandisi mukaka usina mukaka kakawanda hazviiti soy-asi zvakadaro, sezvavanenge vaine nguva dzose vane lecithin yakachena.

  Nepo kune marudzi akawanda ehuta yemarumondi anowanikwa, marimi wandinoda zvakanakisisa ndiAl Diamond's Almond Breeze, uye ini kazhinji ndinotenga Zvisikwa Zvisina Kuchinja Zvisati Zvasvibiswa, asi vamwe vandakaedza vakave vakangonaka zvakare.

• 02 of 06

  Kokoti Chikafu Chikafu

  Mumakore mashomanana apfuura, hurumende yakave ichiwanzoziva nezvemagetsi e-gluten uye e-soy pamwe chete nemakemikari kune marisi, uye saka mishonga yekodonti-based yakasununguka, isina guten-isina uye yehuwani-isina kushandiswa nzira kumashana ezvokudya zvekare. Turtle Mountain, vanogadziri vanoita zvimwe zvandinoda mazamu asina mazaya echando , uyewo ndinogadzira chigamba changu chinogadzirwa nekoncoti-based based milk, So Delicious Coconut Milk. Zita rakarurama: rinonaka kwazvo! Akapfuma uye anocheka, Saizvozvo Chikafu Chinokopa Misi yakaisvonaka pakubika uye kubika, uye ndiyo yakasarudzwa nemukaka usina mukaka mubatsiri kana ndichida kunwa kubva pakirasi.

• 03 of 06

  Kokoti Misi

  Yakagadzirwa kubva kune nyama itsva yekonokonti, mukaka wekakhunta ndiyo nzira yakanakisisa yekubatsira zvikafu zvemairi-pasina. Kunyange zvazvo yakanyanya mafuta uye mafuta akazara, mukaka wekakhunta inzira inonaka yekuwedzera kuwanda kune nhamba ipi zvayo yemishonga yemisi isina-uye vegan , kubva pamakrisiti kusvika kumaastasi kusvika kune puddings kusvika kune marisi asina kukwayiwa kamuki. Ndakatora zvipembenene zvemakwenzi emukaka wekonikoni kwemakore, asi ini ndinosarudza kuti zvakanakisisa, zvinogamuchirwa mukaka wekakhuta pamusika iCzech Kitchen's Coconut Milk pamwe nemhando dzakasiyana-siyana.

  Kana iwe usati wamboedza kubika nekonikiti mukaka, iwe unofanira! Heano maitiro mashomanana anocheka emakese asina kushandiswa anoshandisa mukaka wekakhuta:

  • Kokonati Cupcakes
  • Kozi Curry Rice na Tofu
  • Kukohwa Pumpkin Muto
  • Pumpkin Curry Soup
  • Vegan Whipped Cream
  • Vegetable Kozi Curry

• 04 of 06

  Homemade Almond Milk

  Kunyange kana iwe uchida zvakachengetedzwa zvezvitoro zvakasiyana-siyana zvemukaka wemarumondi sezvandiri kuita, dzimwe nguva zvakanaka kuti uzviite iwe pachako. Iyi yakagadziriswa neAlmond Milk Recipe isiri nyore nyore iyo inoshandisa zvose zvakasvibirira zvemairi uye zvisina uye zvisingasviki zvinoshandiswa, uye zvinoshamisa kuti zviri nyore kupfeka ne carob powder, maple syrup, maDojool mazuva kana zvimwe zvinonaka.

• 05 of 06

  Rice Milk

  Mukaka weRipe unowedzera kuderera mukusawirirana kune mukaka wemukaka kana kuti muviri, uye une chiedza, chinotapira chinonaka chakakosha chekushandisa nechibage kana mukofi. Kunyange zvazvo mukaka wejunga uchishanda zvakanaka mukubika mabhuku, nekuda kwekushandisa mune mishonga isina misi yakagadziriswa inowanzodikanwa kune imwe nzira yekuzvisunga kana kugadzirisa zvinokanganisa zvakadai searar , mazai, upfu kana xanthan gum .

• 06 of 06

  Soy Milk

  Soymilk ndeimwe yemafuta akaoma akawanda emakisi pedyo nekonikoni, zvichiita kuti huwandu huve nemafuta, fiber, uye mapuroteni asi zvisina mafuta echolesterol uye mafuta akazara. Zvakanaka nokuda kwekubheka , kubika, mugirazi kana pamusoro pezviyo, mukaka we soy ndiyo nzira iri nyore yekuwedzera mapuroteni uye maonero kune mapeji ako, uye ndiwo mukaka wandinosarudza ini wandinoda kugadzirira maruchi asina misi, sezvo unoramba wakanyarara pane kutsetseka.

  Nokugadzira, ndinoshandisa kushandisa Westoy's Organic Unsweetened Soymilk, asi pakuita michero, ndinoda kushandisa Silk's Plain Soymilk sezvo yakawedzera carrageenan inoita kuti iwedzere kugadzirisa mvura.

  Chekudya chekaseti kana imwe yehofi, Pacific Natural Foods inoita mukaka we soy inogadzirirwa kushandiswa kweunyanzvi.