Izvi zvinyorwa zvekudya zvepa pizza zvinopenya uye zvinotapira kupfuura zvinowanzogadzirwa mbeu-based raw pizza crusts nokuti dzakagadzirwa kubva patsva, mvura yemiriwo. Idya izvi zvakasvibiswa pizza crusts zvakananga kunze kweahydrator kana kuzvichengeta mumudziyo usina kuvhara mufiriji kusvika kwevhiki. Dzinofamba dzakakura nevhu rakazara reMediterranean saladi kana kungonongedza tomato, tsvuku tsvuku tsvuku uye zvichida neRa Pesto Sauce . Ichokwadi kuti iwe unogona kuisa pikisi yako yakasvibirira nemiti yakasvibirira uye chero ipi zvayo yummy sauce yakasvibirira, kuti ipe pizza yakagadzirwa.
Zvamunoda
- 1 cup cup flax mbeu
- 2 makapu cauliflower florets (inenge yakasarudzwa)
- 2 makapu zucchini (inenge yakasarudzwa)
- 2 tablespoons
- mumonia (
- inonyorerwa)
- 2 kusvika ku3 mashupuni matsva matsva (zvakadai sebasil, parsley, oregano, thyme; minced)
- 2 tablespoons
- nama shoyu (kana 1 teaspoon gungwa munyu)
- 1/4 teaspoon gungwa munyu
- 1/2 teaspoon mutsvuku
- 2 tablespoons mbiriso yekudya
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa mumutambo wezvokudya zvakagadzirirwa S-blade kumusoro kwemaawa anenge 30 kana kusvika pane chunky batter mafomu. Wedzera mvura shoma, kana zvichidikanwa, mupuni wepuniki kana maviri pane imwe nguva, kuti uwane kubatana, kusagadzikana kwakasimba.
- Shandisa 1/2 mukombe uchienzanisa mukombe kuti uwane batter paTeflex-lined dehydrator trays. Gadzika zvishoma nezvamaoko ako kana pasi pegorosi kana gorosi rakafuridzirwa kuti uite zviduku. Zvimwewo, unogona kushandisa batter yose kuti uite 2 pizza majeko makuru. Dhaidhara pa 115 ° F kwemaawa anenge 8, flip pamusoro uye kubvisa maTeflex mapepa. Dhahydrate kweimwe maawa masere kana kuti kusvikira mapikisi acho akaoma mukatikati meiri.
Farira chikafu chako chekudya pizza crusts!
Kungofanana nekuongorora zvisingawanzogadziriswa nekugadzira mbishi vegan recipes? Heano mamwe mavarai vegan recipes kutarisa, kubva pane nyore kusvika kune gourmet:
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