Mapo tofu (麻 婆 豆腐) ndechimwe chezvinyorwa zvekudya zveSichuan cuisine. Icho chikafu chechiShuhuan chikafu. Muumbi weiyi ndiye mukadzi anonzi Chan Ma Po (陳 麻 婆) uyo aiva nechinangwa pameso ake. MuchiChinese, chirevo chekuti Ma (麻) Po (婆) chimiro chekuremekedza kune mukadzi wekare muChinese.
Chan Ma Po ane imwe nzvimbo yekutengesa muChengdu muguta munenge muna 1874. Vakawanda vevatengi varo vatariri vange vasina mari yakawanda yekubhadhara kudya kwakakodzera. Tofu ndiyo yaive yakasarudzwa asi kusadya tofu zuva rega rega kunotora zvishoma zvishoma saka vakabvunza Ma Po kuti vabike tofu nenzira yakasiyana. Ma Po akashandisa zvigadzirwa zvaaiva nazvo panguva iyoyo, kusanganisira chili, Doubanjian (chibage chesauce), mince uye chinyoro anyezi kuitira kuti mhuri iyi ive inonaka, ichinetseka uye inonakidza kunhuhwirira kudya. Munhu wese aida kudya iyi uye iyi ndiyo Mapo Tofu yakagadzirwa.
Ikoko kwaive nenzvimbo yepakutanga yekudyara kwaMa Po ku Chengdu muguta asi zvinosuruvarisa kuti yakapiswa muna 2005. Vanhu vazhinji vainzwa vakashungurudzika pamusoro peiyi sekudya kwaMa Ma's yakaratidza chikamu chakakosha munhau yeSichuan cuisine saka hurumende yeShuhu yakavakwazve iyo zvakare pane imwe kero mu Chengdu muguta.
Apo uchibika kubika iyi zvakakosha kuti the tofu inochengetedza iyo yakagadzirwa uye ndiro inofanira kuva yakasvibirira, inopisa uye inoputika mumuromo (iyo yekupedzisira inobva pakushandiswa kweSpichu pepper). Vanhu vazhinji vanofunga kuti ndiyo yakanakisisa doubanjian (chibage chesaini) ichienda ichi ichibva kuPi County, Sichuan, asi zvakaoma kuvanhu vanogara kunze kweChina kuti vabate izvi. Saka chimiro chechibage chinowanikwa kune avo vasingagoni kuwana kubva kuPi County chichave chakanaka.
Zvamunoda
- Zvisungo:
- 600 gramu tofu (nguva dzose yakasimba)
- 230 gramu gorosi yenguruve (kana nyama yechingwa)
- 2 matungu echitsva akachekwa zvakanaka
- 2 clove garlic yakagadzirwa zvakanaka
- Zvimwe zvakagadzirwa zvakanaka zvekizii anyezi zvekunakirwa
- Seasonings:
- 1 1/2 tablespoons Doubanjian (Chili bean muto)
- 2 tablespoons chiedza soy sauce
- 1/2 teaspoon munyu
- 1/2 tablespoon demerara shuga
- 1/2 teaspoon sesame mafuta
- 500 milliliters chicken stock (kana mishonga yemiti)
- 1 1/2 maaspuni pasi pasi peShuhuan (kana kuti kuravira)
Nzira Yokuita Izvo
- Tora the tofu kunze kwepakiti uye shandisa tofu. Bvisa rutivi rwakakomba rwe tofu uye uruke mu 2 cm cubes. Isa iyo pahota yakafukidzwa nemucheka wekicheni kuti uome mvura kubva ku tofu.
- Pisai mapeji maviri emafuta uye gadzirai fry garlic uye chinyoro anyezi pakutanga kupisa. Wedzera doubanjian kune wok uye kusveta-fry kune mamwe masekondi makumi matatu. Iyi nzira yakakosha chaizvo sezvo doubanjian inoda kufarira kutanga ipapo kunhuhwira uye kunhuvira kuchabuda zvakanyanya zviri nani uye ndiro ichava yakanakisisa.
- Wedzerai inguruve yekorosi uye fungidzira-fry kune imwe nguva maminitsi kusvikira mbeu inenge yakabikwa zvachose.
- Zvinyoro kuwedzera cubes tofu mu wok uye nguva ne soy muto, munyu uye shuga. Shandisa kikapu chehuni kuti unyatsosungirira tofu cubes muwak so iwe haungatambi "mash" iyo tofu asiwo ungananidza zvinoshandiswa uye kuunganidza pamwe chete. Kuisimudza zvinyorove ndicho chinhu chinoita kuti kuchengetedza tofu kuve.
- Dururira muto mu wok uye uikise iyo kutanga woideredza. Nenzira iyi inoita kuti tofu inakidzwe mune zvose zvinonaka kubva mumuchero nemuyo.
- Mushure mekuderedza chibage, wedzisa sesame mafuta uye pasi peSichuan pasi uye zvinyatsovhenganisa navo ne tofu. Kuwedzera peputi yeSichuan panguva yekupedzisira ichavhara muvanhu vomuzinga. Kana ukawedzera peputi yeShuhu mangwanani-ngwanani izvi zvinokunda simba iyo uye iwe unosunungura zvakawanda zvekunaka.
- Isa mapo tofu mumudziyo usina kudzika. Fukidza nechinguva chiduku chechitubu chekii pamusoro pekugadzirisa. Iyi ndiro inowanzodyiwa neiri mujisi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 309 |
| Total Fat | 14 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 43 mg |
| Sodium | 783 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 31 g |