Yakagadzirwa Cabbage kana Lahanodolmathes (lah-hah-noh-dol-MAH-thes) ndiyo tsika yechiGiriki idyo inowanzoitwa neAvgolemono (Egg-lemon) sauce. Iyi inguva yakawirika nyama inonaka uye rizi rinoputika nemafuta anogadzirwa nemafuta. Kudonha mashizha iri nyore kutora. Ndiyo nzira yakangofanana nayo yokudhonza Dolmathes kubva pamashizha emiti.
Zvamunoda
- 1 Pakati-musoro mutema kabichi
- 1/2 pound pasi gwayana (kana nyuchi)
- 1/2 pound pasi pork
- 1/2 mukombe wejisi (tsanga shomanana, isina kubviswa)
- 1 guru eiii (minced finely)
- 1 tsp. ivhu cumin
- 1/2 tsp. fennel mbeu
- 1 egg
- 1/2 mukombe parsley (yakagurwa)
- 1/2 mukombe fresh dill (yakagurwa)
- 2 tsp. munyu
- 1/2 tsp. pasi pepper
- 1/4 mukombe pine nuts (zvishoma nezvishoma zvakasungwa)
- 1/2 mukombe wemafuta
- 1 1/2 makapu tomato muto
Nzira Yokuita Izvo
- Bvisa zvinyorwa zvekunze zvekateksi uye urasire.
- Tora iyo kabichi musoro uye ushandisa banga rakapinza rinocheka kunze kwechero (stem) sezvaunogona.
- Mune sopu yakakura, wirisa mvura yakakwana kuti udimbure musoro wekakichi.
- Birai iyo yose kabichi musoro kwema 10 - 15 maminitsi kana kusvika mashizha ari akanaka chaizvo uye anogona kubviswa nyore nyore.
- Mune hombe huru yekuvhenganisa, kusanidza zvese zvinoshandiswa kunze kweiyo tomato sauce nemafuta emuorivhi. Sungai zvakanaka uye sarudzai.
- Ngwarira kubvisa kabichi kubva mumvura uye kunyura. Bvisa mashizha rimwe nerimwe uchichenjerera kuti urege kubvarura.
- Panzvimbo yakadzika, gadzira jira rekichikiti mutsara pamwe chete nemugumo wekupedzisira kwauri. Gadzira jira remashizha kuti ubvise chero ruvara rwakaoma ruchagara.
- Zvichienderana nehukuru hwemashizha ako, isa chikamu chekuputira musanganisi muzasi pasi pejizha. Siya mukana wemakona emashizha kuti upinde mukati mukati.
- Rongedza jira rekakichi kuenda kumusoro (kure newe) kuve nechokwadi chekusimudza zvakaputika zvakasimba. Iko kufungidzira kwakafanana nekukwira Dolmathes kubva pamashizha emuzambiringa.
- Wedzera 1/2 mukombe wemafuta emuorivhi kuhovhoni yeDutch kana guru guru rakadzika-pasi pasi rine chifukidziro. Isai kabichi yakafuridzirwa seam yechipfuva pasi mupani mumitsetse yakaoma. Edza kufanana nevakawanda mune imwechete yepamusoro sezvinobvira.
- Wedzera tomato muto uye mvura yakakwana kuti urege kuvhara kumusoro kwekoroji. Dzorera hosha isina kuputika pamusoro pekoroji kuti uchengetedze dzive dzichizadza panguva yekubika.
- Uyai nemvura kune chemota uye muderedza kupisa uye simmer yakavharwa kwema1-1 / 2 kusvika maawa maviri kana kusvika mashizha ari nyoro uye kuzadza kunogadzirwa.
- Dzo-nhiva nemunyu uye pevhu yakasviba pasi pepara kuti uite.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 133 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 25 mg |
| Sodium | 216 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Protein | 7 g |