Izvi zvinokonzerwa nemafuta echingwa zvisina kufanira zvekuchikoro uye zvakakwana zvekudya kwechikoro uye mushure mekudya-kudya kwemanheru, asi zvakakosha zvakakwana kwemazororo uye mhuri huru kudya kwevanhu pasinei nekudya kwavo kusingabviri kana kusagadzikana kwezvokudya. Kazhinji zvinobatanidza nehotela, aya mafukiti mashoma ari pedyo neicho chaiye.
Kuchengeta Chikafu-Free Shortbread Cookies
Mishonga-isina mikana mikoroki icharamba ichipisa mukati mekushambidzika kusina mvura kusvika kwemazuva matatu. Iva nechokwadi chekutendera makiki mashoma asati aachengetedza. Zvigadzirwa zvemitambo zvicharamba zvishoma zvishoma makiki machena kupfuura zvigadzirwa zvepurasitiki. Kana kuchengetedza batch guru, chengetedza mapeki mashomanana mapepa mapepa.
Kusunungura uye Refrigerating Dairy-Free Shortbread Cookies
Isai pfupa yechingwa shomanana zvakasimba kuti musimbise cheokie yakawanda. Bundu racho rinogona kuiswa firiji kwevhiki imwechete uye mazaya kusvika kwemavhiki masere muvharasi yakasimba yepurasitiki kana yefriji. Ita mukati memubhodhoro kwemaminitsi gumi nemashanu pakushambidzwa kwemazuva. Pakisi poda muzvigunzva, kana kuti chimiro chemukati-uye-bake bundu muzviganda kana zvikwere uye kuvhara. Kuti usvike, famba mufiriji usiku humwe usati waitazve.
Zvamunoda
- 1 mukombe (2 mashizha) dairy-isina soy margarine (yakadai saWillow Run)
- 1/2 kapu yevavhengi 'shuga
- 1 3/4 makapu mapfupa ose-chinangwa
- 1/4 teaspoon munyu
Nzira Yokuita Izvo
- Preheat oven kusvika ku 350 F. Ridzai rimmed baking sheet nemapepa echinyorwa ndokuisa parutivi.
- Muhombodo huru uchishandisa mhepo inokonzera magetsi, inorova marisi asina marisi-soy margarine kwemaminitsi gumi nemasere pakureba kwepamusoro, kana kusvika "fluffy". Wedzera shuga yevaiti vevhisi, uchirova kusvika zvakanaka. Wedzerai muupfu huri zvishoma nezvishoma, anenge 1/2 mukombe panguva, uye munyu, kusanganisa kusvikira musanganiswa unobatana pamwechete sechingwa chisina kumira.
- Paridza bhitter pane pepa rakagadzirwa kuitira kuti inenge 1 "yakawanda. (Ndinowanzoshandisa inenge 1/2 yekubheka pepa, asi unogona kushandisa 9" x 13 "casserole dish kana uchida.) Prick pamusoro Zvishoma nezvishoma masendimita mashoma masere neforogo Bika kwemaminitsi makumi maviri nemashanu muvheni yekare, kana kuti zvisingasviki tsvuku dzendarama.Bvumira kuti nguva shomanana inotonhorera pani kwemaminitsi gumi.Zvino nguva shomanana ichiri muchigamba 1 inch width and 2 inches long Let the cookies cool in the pan on a wire cooling rack Shortbread cookies icharamba kwemazuva mashanu muchitsime chisina kuputika, uye zvikamu zvepekisi pakati peji imwe yekiki, mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 131 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 237 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |