Aya makapu asina kufanira anoshamisa uye anoshamisa. Inzwa wakasununguka kuwedzera masaipi echokoti yakasvibiswa kana kuisa marashi muhomwe yako kuti uite!
Zvamunoda
- 1 kapu peanut butter
- 1/4 mukombe shuga
- 1/4 mukombe chiedza cheshuga shuga
- 1 mazai (asina kurohwa)
- 1 punipuni isina mukaka waakamanda
- 1 teaspoon baking soda
Nzira Yokuita Izvo
1. Gadzirai ovhenji kusvika ku 300 F. Isai bhii guru rekubika nebhandi uye ivai parutivi.
2. Muhomwe yakakura-shandisa muchisanganisi wemagetsi, sorai peanut butter neshuga kusvikira zvakanaka, pamwe nemaminitsi maviri. Wedzeraii mazai, kusanganisa kusvikira kusanganiswa, kuteverwa nekoda kubika. Drop the dough, inenge 1-2 maspuniki panguva imwe pane pepa rakagadzirirwa uye kubika kusvikira makiki ane dhute dhonhe uye zvisikwa zvakaputsika, anenge maminitsi 10-12.
Rega makiki kuti atonhorera pani zvachose. Kushumira uye kufara!
** Iri kamukira yakakodzerwa nemisi isina-yakasununguka, yeguten-isina, ye- lactose -isina, uye yegorosi-isina kudya, asi sezvinonzi chero mapeji anogadzirirwa vanhu vane mishonga yeukama kana yezvokudya, ivai nechokwadi chekuverenga mabhuku ose ezvokudya zvakajeka kuti vaoneke kuti hapana chakavanzika cheirivha-yakagadzirwa zvinoshandiswa (kana zvimwe zvinokonzera, kana izvi zvinoshanda kwauri).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 84 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 9 mg |
| Sodium | 107 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |