Miorivhi ndiyo inoshandiswa yakakwana yekuwedzera ku hummus. Izvo zvinofadza zveyi kalamata olive hummus recipe zvechokwadi kurumbidzana mumwe nomumwe, zvichiita kuchinja kunonaka kwechidimbu cheMiddle Eastern hummus.
Hummus is dip dip / spreads that is made from chickpeas. Ichokwadi, hummus ishoko rechiArabic chechickpea. Iwe unogona kuona kuti akawanda hummus recipes anoshevedza granzo nyemba, kwete chickpeas. Garbanzo ndiyo shanduro yeSpanish ye chickpea. Iko kunonzi huri hutsanana muItaly.
Chii Chinofamba Zvakanaka Na Hummus?
Hummus inonyatsoita kuti kushandiswa kukuru kune chips uye kuvhara. Shumira imwe yemhando ye hummus kana yakasiyana-siyana neine pita chingwa yakashata wedges, pita chips, fresh veggies, kana edza imwe yezvipfungwa izvi zvinonakidza ne hummus .
Mharidzo inokosha kana ichiuya kune hummus nokuti inoratidzika kunge yakawanda nguva. Bland kazhinji inofanana nekunakidza uye iwe hausi kuti hummus iparadzwe nokuti inoratidzika isingabatsiri. Fukidza tsvuku tsvuku tsvuku kana paprika pamusoro kuti uwedzere ruvara ruduku. Shandisa hummus mumabhodhoro akajeka. Mharidzo inogona kuva yakakosha sezvinonaka.
Hazvina mhosva kuti iwe unodya sei, hummus inonaka uye yakakunakira iwe kupfuura yekare yakasviba ya salsa uye tortilla chips.
Hummus Inogona Kuitwa Munzira dzakawanda dzakasiyana
Kana iwe ukagara uchienda kuMiddle East mokudya uye udya hummus, unoziva kuti hummus inofarira zvakasiyana-siyana kwose kwose. Mamwe mavara e-hummus ane unhu hwakasimba hwemononi, vamwe vane unhu hwakanyanya hwegoriki, uye mamwe hummus ane manzwiro anonhuwira. Paunenge uchizviitira iwe pachako, unofanirwa kuchengeta zvaunofunga nazvo mupfungwa. Kana ruzivo ruchitsvaga tahini yakawanda uye iwe usingadi tahini, chengetedza pasi chiyero kana kuti usiye. Zvinonakidza zveMiddle East kubika ndezvokuti izvo zvinoshandiswa zvinowanikwa hazvina kuiswa mumatombo. Wedzera zvishoma zveizvi uye bvisa icho uye iwe uchiri nekodzero yekugadzirira!
Heano mamwe maitiro akanaka kwazvo e hummus recipes ane zvakasiyana-siyana zvezvigadzirwa zvinogadzira hummus zvinonakidza!
Zvamunoda
- 1 inogona granzo nyemba (chickpeas, drained)
- 1/2 mukombe kalamata olives
- 1/3 mukombe tahini
- 2 tablespoons mafuta omuorivhi
- 3 tablespoons
- mumonia
- 1/2 teaspoon red pepper flakes
- 1/4 teaspoon cumin
Nzira Yokuita Izvo
- Muzvokudya zvekudya, sanganisira zvose zvinoshandiswa uye ugobatanidzana mumuchero, unotapira. Kana kuvhara kwakanyanya kuwanda, kuwedzera 1 punipuni yemvura, kusvikira yakada kuenderana.
- Kalamata olive hummus inogona kushandiswa kusvika mazuva maviri mberi. Chengetedza mune mudziyo usina kuvhara mufiriji.
- Kalamata olive hummus inogona kushandiswa inopisa kana kutonhora uye nepita chingwa , pita chips , kana veggies.
Dzimwe Nzira Dzokuita Hummus:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 343 |
| Total Fat | 22 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 0 mg |
| Sodium | 307 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 8 g |
| Protein | 11 g |