Mafuta e-blueberries ndiwo anhu hwakanaka hwemhando dzakasiyana dzakasanganiswa nemazai. Iri ruvara rwebhuruu sorbet rinoshandisa kunaka kwehutano hwavo hwepanyama kuti iite dessert ine utano uye inonaka. Inoshandisa jisi remurasi uye munyu kuti uwedzere kunaka uye kuenzanisa kutapira, saka iwe uchange uine uroyi hunofarira semichero yakatsva, yakakora. Izvi ndizvo zvandinoda zvitsva zvekurota nekuti ine chiedza chakadaro chakajeka.
Zvamunoda
- 4 makapu blueberries (matsva kana mazaya)
- 1 cup
- shuga
- 1 cup cup
- 2 Tbsp juisi
- 1/8 tsp munyu
Nzira Yokuita Izvo
- Pisai shuga nemvura muhombodo shomanana pamusoro pepakati-pasi kupisa kusvikira shuga yakanyungunuka zvachose. Izvi zvinofanira kutora anenge maminitsi mashanu.
- Wedzerai munyu uye jisi remuti kune sirasi inopisa yehuga.
- Puree iyo mvura neye blueberries muzvokudya zvinogadzirwa kana blender kusvikira yakanyatsonaka.
- Chill your blueberry sorbet base mu firiji kusvikira yava kutonhora. Nguva inenge awa ndiyo pfungwa yakanaka, kunyange iwe unogonawo kuisa izvi pamwe usati watavata uye uchirifuratira usiku hwose.
- Kusunungura iyo sorbet maererano nemirairo ye ice cream yako.
- Idya pakarepo kana kuchengetera mumudziyo wakaomeswa mumhepo mufiriji kusvikira wagadzirira kushanda.
Mazano:
- Sarudza kuti unhu hupi hwaunoda. Kana iwe uchida bhabheri yako sorbet kuti ive yakanyanyisa, shingai mushure mekuchenesa michina pamwe chete. Kushandisa michina yakanaka kwazvo kana cheesecloth ichabvisa mbeu nematehwe, saka iwe unonyatsonaka.
- Kune matanho emhando yekushandisa michero yakaoma. Iwe hauzokwanisi kuudza musiyano pakati pekushandisa tsvaga kana yechando yeblueberries nekuda kwekayiro ye sorbet. Zvisinei, iva nechokwadi chokuti blueberries haina shuga yakawedzerwa uye inosvibisa majiroji musati mavachenesa kuitira kuti mugowana mhando yakakodzera yemuti wakagadzirwa.
- Kunyange zvazvo kamukira iyi inogona kuitwa nehuga shoma shoma, inobata chigadzirwa chakapedzwa. Varoti vatsva vanogona kuoma zvakanyanya mufiriji kana vasina shuga yakawanda kana doro shomanana mumutsara. Kana ukaronga pakuderedza shuga, iva nechokwadi chokuti uidye nenzira yakarurama.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 187 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 51 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |