Chii chinogona kuva nani pane filet mignon ? Zvose zvinonaka uye zvinyoro. Iyi kamukira inoda miriwo yakaomeswa kunyange iwe unogona kutora mishonga yakanaka pane nzvimbo. Kana iwe uchizoita kudaro, kaviri purogiramu inowanikwa ruzivo.
Zvamunoda
- 4 filet mignon , inenge 1 1/2 inch thick
- 1/4 mukombe / 60 mL mafuta omuorivhi
- 2 clove garlic, minced
- 1 teaspoon / 5 mL rosemary
- 1 teaspoon / 5 mL thyme
- 1 teaspoon / 5 mL marjoram
- 1 teaspoon / 5 mL munyu
- 1 teaspoon / 5 mL mutsvuku
Nzira Yokuita Izvo
- Edza mafuta omuorivhi uye garlic mu microwave yakavharwa yakachengetedzwa kwemaminitsi 50 kusvika 60. Bvisa uye bvumira kuti utonhorere. Wedzera herbs uye simbisa. Rega kupora kwemaminitsi mashanu.
- Gadzira filet mignon munzvimbo isina kudzikira girasi ndiro. Dururira mishonga yemasanganiswa pamusoro uye udzoke mabheji kuti apfeke. Dhavhara uye regai marinate kwemaawa maviri kusvika mana mufiriji.
- Preheat grill for high heat. Pamwe musati maisa steaks pane grill, grill ye mafuta inogadzira nechemberi, mapepa emapepa uye mafuta. Itai kuti 3 kusvika ku4 apfuure pamagashi.
- Bvisa steaks, uye nhivi dzose mativi nemunyu uye pepper. Isa pane grill uye gadzira maminetsi mashanu kusvika kumasere kumativi ose, kana kubika kune zvaunoda.
- Bvisa steaks kubva pakupisa uye uregere kuzorora kwemaminitsi mashanu. Shumira nemiriwo yakakangwa uye mbatata yakasvibiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 452 |
| Total Fat | 32 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 101 mg |
| Sodium | 644 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 30 g |