Kuwedzera zvinyorwa zvemuchero kune kamukira ino kunonyatsovhenekera kunhuvira kwebato rekutanga. Rongedza zvishandiso zvinoenderana nehukuru hwegori. Iyi kamukira yakagadzirirwa pfupa rechina.
Zvamunoda
- 4 tablespoons orange zest (kana chiyero kubva kumakango maviri)
- 2 tablespoons / 30 mL mafuta omuorivhi
- 4 clove yegariki (minced)
- 1 tablespoon / 15 mL munyu
- 1 tablespoon / 15 mL tsvina thyme mashizha
- 1 tablespoon / 15 mL fresh marjoram (akachekwa)
- 2 maspuniki / 10 mL mutsvuku wepasi (yakaoma pasi)
Nzira Yokuita Izvo
1. Gadzirai zvishandiso mundiro duku uye shandisa kunyorera. Regai kumira pamusasa wekamuri kwemaminitsi makumi matatu.
2. Pheka sezvinorayirwa. Kusanganiswa kuchagara kwemazuva matatu akachengetwa mumudziyo wakadzika mufiriji. Recipe yakapetwa kaviri kana katatu yakabva paukuru hwegori.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 61 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 876 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |