Chitubu muSpanish chinonzi cornucopia yemichero itsva, uye misika inouya ichiri nemichero nemiriwo mumhando yese uye maruva. Zvimwe zvekunakidza kwemazuva ekupedzisira zvinoshandiswa ndezvitsva zvinyuchi, izvo zvinopera muna May uye kutanga kwaJune. Aya mahairi ane mishonga anoshamisa paanogadzirirwa zvakanaka, uye pano vanobvumirwa kunyatsovhenekera kana vakagadzirwa mune imwe mhandara yemafuta yemafuta (confit style) uye vanoshandiswa ne anyezi, mint, uye gungwa.
Onawo Izvo: Nzira yei inoshandisa mushonga wehava itsva
Kushandisa imwe mhandara yemafuta emuorivhi (Spanish, zvichida) yakakosha zvikuru kuti iyo ndiro inoshanduka sei. Nyeredzi uye anyezi zvinogadzirwa zvishoma nezvishoma mumafuta emuorivhi, uye iyi iyi yekubika mvura inopedza kudya kwekupedzisira.
Mahombekombe egungwa ( lubina salvaje ) anonzwisiswa kune chikafu ichi, asi mamwe marudzi ehove kana hove yakachena yemwoyo inogona kushandiswa. Vaya vanoda kudya nyama vangadawo kuwedzera yakagadzirwa ham inoporesa kuti inakidze kumusoro kwechikafu chinonaka.
Zvamunoda
- 4 mapepa ezvinyorwa zvegungwa zvepanyika kana nezve 8oz yehove pamunhu wese
- 2 makapu emafriji matsva (anozivikanwawo sehesheni yakawanda)
- 1 ari pakati peeiiii
- 1/2 yemononi, yakatswa tsvina
- 2 tablespoons yeminwe yakagurwa
- 1/4 mukombe
- Extra virgin olive olive
- dash Munyu
- dash Pepper
- 5 tablespoons
- Chopped kuporesa ham (Serrano kana Prosciutto), kusarudza
Nzira Yokuita Izvo
Tanga nekutuka anyezi neinti, uye kunyorera lemon.
Pisa ganda guru, rinorema kupisa pamusoro pepakati-yakakwirira. Wedzerai mapeji maviri emadhishi ewaini anowanikwa nemafuta emuorivhi uye diced onion uye fava nyemba. Wedzera dash yemunyu, ipai kukurumidza kukurudzira, uye wovhara anyanisi nemabhino nemafuta omuorivhi, kusvikira vapedza kunyatsozadzwa. Itai kuti moto udzike pasi uye uite anyanisi nemabhondi kuti zvinyoroke kubika mumafuta omuorivhi (confit style).
Mushure memaminitsi makumi maviri, mbesa dzinofanira kuva dzakanaka.
Apo mahesheni ari kubika, tangai vhuni kusvika ku 350 ° F. Girai gorosi bhaka kubika uye uise hove pamusoro pemafuta. Nyaya nomunyu uye pepper. Dzadzai nemapande madiki emon uye owedzera munyu wechuru uye punikioni yamafuta omuorivhi.
Bika hove kwemaminitsi gumi nemashanu, zvichienderana nekukura uye kuwanda kwefayiti.
Kana imwe nyuchi dzava kunyorova, nyora danda rakagurwa uye ibvise kupisa. Fukidza uye rega zororo. Mushure maminitsi anenge mashanu, tora uye nguva nemunyu uye pepper sezvinodiwa.
Kuti ushumire hove dzine fodya, shandisa hove dzakabikwa muhomwe yekushumira uye, uchishandisa chidimbu chakakanyiwa, pamusoro uye nehavha uye mint. Wedzera imwe yemafuta ekubika pamusoro. Dzokai nemimwe michero yeminiti, kana muchida. Kana ukashandisa nyama yakagadzirwa yakagadzirwa, unogonawo kusasa pamusoro pehove. Kana iwe uchida, iwe unogona kukurumidza kuisa hu ham pakutanga, ndokuisa panzvimbo yehove dzichiri kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 352 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 5 mg |
| Sodium | 154 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 13 g |
| Protein | 18 g |