Kana iwe uchida chaizvo kukufadza vatenzi vako, iyi ndiyo kamukira iwe. Iyi nyama yenyuchi isinganzwisisiki uye inoshandiswa nemuchero wemasitadhi.
Zvamunoda
- 4 beef tenderloin fillets
- 1/4 kapu (60 mL) Dijon mardho
- 3 tablespoons (45 mL)
- white vhiniga
- 2 tablespoons (30 mL) maorivhi
- 1 tablespoons (30 mL) pineapple inochengetedza
- 2 maspuniki (10 mL) akaomeswa tarragon
- 1 teaspoon (5 mL) munyu
- 1 teaspoon (5 mL) tsvuku tsvuku
Nzira Yokuita Izvo
1. Gadzira pamwe nevhudhidi, vhiniga, mafuta omuorivhi , pineapple anochengetedza, tarragon uye pepper. Simmer muchokopu kusvikira manheru. Dziirwa.
2. Preheat grill. Zvidzitiro zvinyoro zvishoma nekicheni yekicheni uye usaswe nomunyu uye pepper. Isa pane grill uye gadzira maminitsi 4 kusvika ku5 kune rumwe rutivi kana kuti unoda kupa.
3. Bvisa pane grill. Isai 2 maspuniki (30 mL) yemasitadhi musanganiswa patafura uye nzvimbo yepadlet muuyu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 139 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 25 mg |
| Sodium | 772 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 9 g |