O Hongu Inogunzva Nyuchi Dzomukati

Saka zvinofadza, iyi yeBABQ nenyuchi mutsara ichaita kuti iwe uchiti "o hongu" kuburikidza nekudya kwose! Mucu unotapira, unonaka uye unokonzera kubva kuapple cider vhiniga. Edzai kumubiki wenyu anotevera - vatenzi venyu vachadzoka zvakare kune mamwe.

Zvamunoda

Nzira Yokuita Izvo

1. Kugadzirira muto: Sungai muto wose wezvipukisi mupuripu. Rega kusanganiswa kusvika pamota uye zvishoma uye kuderedza uye kubvumira kumira semaminitsi mashanu. Kana muto mutsva wakanyanya kuwedzerwa, wedzera 2 kusvika ku 3 mapunikoji emvura. Bvisa mucho kubva kumoto uye uise parutivi.

2. Kugadzirira mbabvu: Tora mbambo dzakagadziriswa kunze kwepurasitiki uye nzvimbo muhari huru nemvura. Shandisai mbiru kwemaminitsi mashanu uye mubvise mubhaka. Iwe unogona kunge uchida kuita nenyuchi muzvigaro sezvo zvingave zvakakura.

Mushure mokunge marubhi aputika, shandisa rubi rub kune rumwe rutivi rwembambo.

3. Gadzirai grill. Itai mbabvu dzenyama yemombe pane grill uye gadzira pamusoro pepakati-pasi moto. Dzoka uye nhengo dzomukati maminitsi gumi nemashanu, kusvikira wapedza kubika, anenge 1 1/2 maawa. Bvisa kubva kupisa uye ushumire pakarepo.

Nutritional Guidelines (pakushanda)
Calories 978
Total Fat 60 g
Saturated Fat 26 g
Unsaturated Fat 28 g
Cholesterol 202 mg
Sodium 1,433 mg
Carbohydrates 53 g
Dietary Fiber 2 g
Protein 56 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)