Iyi inonaka inoputika inoputika mukanwa uye inononoka kusvuta kusvika pakukwana. Zvechokwadi, unogona kugadzirisa kupisa kuburikidza uchishandisa zvinyoro kana kuti zvinopisa chikafu .
Zvamunoda
- 1
- nyuchi brisket (inenge mamita 8 kusvika ku10)
- For the Rub:
- 1/3 mukombe tsvuku tsvuku
- 1/3 mukombe munyu (yakawanda munyu inoshanda zvakanaka)
- 1/3 mukombe paprika
- 1/3 mukombe yakasviba (yakatsva kana nyoro)
- 1/4 mukombe mutsvuku
Nzira Yokuita Izvo
1. Gadzirira kusvuta uye kuwedzera huni chiputi (tevera bhuku rako rekudzidzisa).
2. Geza uye uomise brisket. Isa brisket rub kanaly. Isa brisket mukuputa kwemaawa 8 kusvika ku10. Chengetedza ushamwari hunopisa hunenge 220 degrees. Kuti uwedzere unyoro, tora brisket kubva kune munhu anoputa, kuvhara mumagetsi e-aluminium uye nzvimbo muvheni pa 180 kusvika 200 degrees kwemaawa maviri ekupedzisira. Kazhinji mushure memaawa masere kusvika pa10 chidimbu che nyama chichave chakaita utsi hwakanyanya sezvazvinogona uye kuwedzerwa kusvuta kunogona kukuvadza kunhuwa.
3. Bvumira brisket kugara kwemaminitsi makumi maviri nemakumi matatu vasati vanyora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1175 |
| Total Fat | 61 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 27 g |
| Cholesterol | 435 mg |
| Sodium | 4,175 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 4 g |
| Protein | 137 g |