Iyi inomwa inogadzirwa kubva kumagetsi eHibiscus akaomeswa uye yakashandiswa kwezviuru zvemakore. Zviri nyore kuita uye ine hutano huzhinji hunobatsira. Iwe unogona kushumira ichi chinopisa kana chando. Iyi inguva yakareba yekuti ungaita sei hibiscus chai. Pane zviduku zvishoma, asi izvi ndizvo zvinobvumira kunwa kuti zvive nekuzara kwayo.
Paunenge uchibika nemaruva akaomeswa, kunyanya hibiscus, yeuka kuti ichasvibisa. Ichapfekedza nguo, mapaiti, mapikisi, etc. Ramba izvi muchifunga apo uri kuronga kuita tei.
Zvamunoda
- 1 mukombe hibiscus maruva (yakaomeswa)
- 1 kapu shuga (granulated, kuwedzera zvimwe kana zvishoma kudarika)
- 8 makapu mvura (kutonhora)
Nzira Yokuita Izvo
Simudza nemaruva akaomeswa kuti uite stems uye urege. Isa nzvimbo yakasvibiswa hibiscus mumvura inotonhorera uye usvitse kugara kwemazuva 1-2, kana kuti kusvikira marara apera kubva pamaruva. Simbisa jisi kuburikidza neheeve yakanaka. Bvisa maruva uye imwe yakawandisa yakawanda yawakanyanyisa.
Wedzera shuga uye simbisa. Iwe unogona kupisa ichi kumusoro pane stovetop kana mu microwave kana kushumira chilled. Vamwe vanhu vanoda kuwedzera maroni wedrosi kana kabhanisi yeklanje kuwedzera kune zvinonaka.
Iwe unogonawo kuchengetedza mukati mefiriji kwemazuva mashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 97 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |