Nenguruve yakagadzika roast ishanduko yakanaka kubva kune nyuchi, uye kuwedzera bhengi muto inopa nyama inonaka.
Izvi zvakabikwa pork yegorosi yakakangwa uye yakasvibiswa nemoto unopisa uye unonhuwira wakagadzirwa necheroce muto. Wedzera zvimwe kana kwete Tabasco , zvichienderana nehutano hwehuhu hunofarira.
Zvamunoda
- 1 nguruve yakasara yakabikwa, inenge 5 pounds
- 1/4 mukombe shuga
- 2 teaspoons paprika
- 2 teaspoon munyu
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon Tabasco kana imwe tsvuku pepper sauce
- 1/2 mukombe jemusi (3 kusvika 4 mandimu)
- 1 cup cupgar
- 1 cup cup
Nzira Yokuita Izvo
- Heat oven to 325 F.
- Itai kuti ganda rekorogi rive roast mukapu yekunya.
- Muchikwata chepakati pepakati-kupisa-kupisa, sanganisira shuga, paprika, munyu, pepper, garlic poda, eonic powder, Worcestershire sauce, pepper sauce, juisi yemuoni, vhiniga, nemvura.
- Uya nemusanganiswa kuti upinde.
- Spoon the sauce pamusoro penguruve.
- Kunyorera yenguruve muvheni yepakutanga kwemaawa maviri kusvika ku2 / 2, kana kuti inopisa mukati memusana 145 F pane thermometer yemhuka.
- Baste iyo yakabikwa pork nguva zhinji nemuchero munguva yekubika.
Mazano
- Roast boneless yenguruve yakasara - 3 kusvika ku5 mapaundi - kwemaminitsi anenge 20 kusvika ku25 paundi.
- Bvudzi-mune yenguruve sirloin - 4 kusvika ku5 pounds - inotora maminitsi anenge 25 kusvika ku40 paundi.
- Izvo zvisinganyanyi kutaridzika zvakachengeteka zvegorosi ndeye 145 F. Shandisai kutendeseka-yekuverenga thermometer inopindirwa muchikamu chakakosha chegomba, kwete kugunzva pfupa kana gristle.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 532 |
| Total Fat | 27 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 160 mg |
| Sodium | 920 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 56 g |