Izvi zvinokonzerwa nekunakisisa kweSouthwestern flavour. Iyi inzira yakanaka yekushandura sipasi yakakwana kudya kudya kunoshamisa. Zvakanaka kwevhiki vhiki inodya. Shumira nemapande ako anodikamwa kana akabikwa.
Zvamunoda
- 4 1-inch tenderloin steaks (yakaoma)
- 4 zvimedu cheese (Monterey Jack)
- 4 chiri pepper (yose yakanyorova, yakachena kana yakakangwa)
- 2 tablespoons / 30 ml. mafuta omuorivhi
- For Spice Rub:
- 1 tablespoon / 15 mL. paprika
- 1 tablespoon / 15 mL. white pepper
- 1 teaspoon / 5 mL. cayenne
- 1 teaspoon / 5 mL. tsvuku tsvuku
- 1/2 teaspoon / 2.5 mL. kumini
- 1/2 teaspoon / 2.5 mL. munyu (gungwa)
- 1/2 teaspoon / 2.5 mL. black pepper
Nzira Yokuita Izvo
1. Preheat grill yekupisa mukati.
2. Gadzirai papa, pepori tsvuku, cayenne, shuga yakasviba uye kumini pamwe chete mumudziyo muduku.
3. Gadzira chidimbu mudivi rega yega, kuita chikwama chakakura zvakakwana kuti ubate chesi uye chechi chikamu. Isa chikamu chimwe chechizi uye imwe yose iri muhomwe imwe neimwe. Shandisai muorivhi mumwe nomumwe zvishoma. Bvisa spice musanganiswa pamusoro pemakungwa. Itai steaks painopisa inopisa pamusoro pemhepo inopisa uye gadzira kwemaminitsi masere, kutendeuka kamwe kana kusvikira steaks inosvika inoda kuda .
4. Kana yave yakabikwa, yakabviswa zvakasungirirwa mashizha kubva kunopisa uye nzvimbo kuenda kune imwe hombe huru. Dhavhara musinganzwisisiki nealuminium mapepa uye regai zororo kwemaminitsi mashanu. Shumira nemakumbo ako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 270 |
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 42 mg |
| Sodium | 750 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 3 g |
| Protein | 16 g |