Risotto yeItaly inopindira yakajeka kana kuti iyo yakanyanya nyore kugadzirira kupfuura iwe unogona kufunga. Vegetarian risotto inogadzira kudya kukuru, uye iwe unogona kuwedzera mune mamwe mimwe miriwo, kana uchida, zvichida mamwe broccoli florets, akachekwa maduku. Iyi risotto yemiti yemichero yakasvibirira, ine cheesy uye ichave ichirohwa nevana pamwe chete. Tsvaga pasi kune zvimwe zvinotapira zvinotapira zvinotapira kuti uedze.
Onawo: Risotto Tips and Tricks
Zvamunoda
- 3 tablespoons mafuta omuorivhi
- 8 makapu yemiriwo muto
- 2 makapu arborio rice
- dash salt (kuravira)
- dash pepper (kuravira)
- 2/3 mukombe parmesan (itsva yakagadzirwa)
Nzira Yokuita Izvo
- Muchikanda chikuru, kupisa mafuta omuorivhi uye kuwedzera arborio rice. Kukurudzira nguva dzose, rega rizi rive kubika kwemaminetsi matatu kusvika mana.
- Wedzera nehafu yekapu yemuriwo yemuriwo kusvika muiri, ichikurudzira kazhinji.
- Apo yakawanda yemvura yakanyora, wedzera imwe hafu yenguvo yemuzi. Ramba uchiwedzera muto, zvishoma pane imwe nguva, kusvikira mupunga wapera kubika, anenge maminitsi makumi maviri.
- Bvisa kubva kupisa uye simbisa mu parmesan kusvikira yakanyunguduka kwazvo.
- Wedzera munyu uye pepper kuti uite. Fukidza nedzimwe chezi kana uchida.
Mamwe Vegetarianarian Risotto Mapoka:
- White Wine Vegetarian Risotto
- Creamy Vegetarian Mushroom Risotto
- Edamamu uye shiitake mushroom risotto newaini tsvuku neparmesan cheese
- Vegan Pumpkin Risotto
- Red Pepper Tsvina Risotto
- Vegan Risotto neSuva Yakoma Tomate
- Mamwe mapoka ezvipfumene
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 535 |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 12 mg |
| Sodium | 1,739 mg |
| Carbohydrates | 80 g |
| Dietary Fiber | 2 g |
| Protein | 17 g |