Zvizhinji zvehutano hwakakosha hwewaini tsvuku zvinoramba zvakasimba pamusanganisi we antioxidant, resveratrol, inowanikwa muhombodo nembeu yemadhiro. Sezvo mazambiringa matsvuku achiwanzofadzwa kwenguva yakawanda yekubatanidza nehombodo dzewaini munguva yekuvirisa ivo pachavo vachava nezvikwata zvakakwirira zve resveratrol. Ndizvo zvakasimudzirwa zvinoshandiswa pakudhakwa kwewaini izvo zvinokonzera huwandu hwebhuku mune zvidzidzo zvakawanda zvinobatanidza vhidhiyo inoshandiswa nehutano hwakasiyana-siyana hwehutano.
Chii chinonzi Resveratrol?
Resveratrol inowanzoitika, ine simba polyphenol (inogadzirwa-yakabva) inomera ine zvimwe zvinoremedza antioxidant, izvo zvinobvumira kuti irege kusimbisa rusununguko rwemasimba ehurumende anosunungura ayo anoronga kukanganisa kukanganiswa kwemaitiro emagetsi. Chaizvoizvo, resveratrol chimiro ndiwo maitiro emuzambiringa wekutanga wemusipiresi wakagadzirirwa kuvharidzira pasina radicals asina kufirwa akaiswa pausina kusinganisa mishonga yemagetsi pamagetsi emagetsi emuzambiringa. Upenyu, kushushikana, kuora kweUV, zvirwere zvepachigoni, kusvibiswa, uye zvisikwa zvakasikwa zvakasikwa zvinosanganisira "mutsara mutsva" wekuremedza-kurova pasina vashandi vanoita zvekurima mumasero emuzambiringa uye nevanhu. Aya radicals vakasununguka ane chinangwa chimwe uye ichocho ndechokuita kukanganisa kwakawanda kwema cell kana kuti ye-oxidative sezvinobvira kune chimiro, mukuedza kwayo kuenderera kuwana kuwana kugadzirisa elektroni.
Radicals vakasununguka vanowanzopomerwa mhosva yezvinhu zvose kubva pakukwegura kusvika pakuora mwoyo mukati mehutano hwehutano, kurwisa muviri, zvirwere zvehuga, neAlzheimer's.
Zvinofadza kuti, kudya kunobata mu antioxidants, munyaya ino resveratrol, inogona kupinda mukati kuti ibatsire kupa rusununguko rusununguko. Mumakore gumi apfuura, zvidzidzo zvakawanda zvakabhadharwa muedza yekuona humwe hutano hunodikanwa iyo waini tsvuku uye resveratrol inogona kupa vabiki vewaini vatsvuku pamwe chete nemigumisiro yayo mune imwe fomu yekuwedzera yekuwedzera.
Nheutano Inobatsira yeRed Wine uye Resveratrol
Wine Yvuku, Resveratrol uye Heart Health:
Resveratrol yave ichifungidzirwa kuva imwe ye "magic keys" munyaya inozivikanwa yeFrench Paradox (inowanzocherechedza kuti vanhu veFrance vose zvavo vanowanzodya zvakanaka chechizi, batare, chingwa newaini tsvuku asi zvakadaro vanochengeta zvishoma yematambudziko emwoyo semunyika, pamwe chete nemakumbo maduku madiki muzvinyorwa). Kuvhiringidzika kwakaitwa sekutsvakurudza kwakaitwa muna 2006 pamusoro pezvipo zve resveratrol yakaitwa neHarvard Medical School yakagumisa kuti mice yakadya kudya kwepamusoro-koriori pamwe nekuisa kwepamusoro kwe resveratrol yakawana kuderera kuduku, yaiva nehope mashoma uye yakatambura nematambudziko mashoma ane mwoyo, vose vachifarira upenyu hurefu.
Svesa Zuva rega rega rinongedzera zvidzidzo zvitsva zvakakura pamusoro pehukama pakati pewaini tsvuku, resveratrol uye hutano uye zvinoratidza kuti resveratrol inogona kunyanya kukanganisa kukwegura kwezvikamu zvakasiyana-siyana zvinosanganisira utano hwemwoyo kuburikidza nekufananidza kudya kwechirori-kusingagumi, uye kupa chivimbiso chekuderedza muviri kusingaperi kwechirwere mhinduro.
Iwaini Yvuku, Resveratrol uye Brain Health:
Chidzidzo chaJohn Hopkins University, chinogumisa kuti resveratrol mazinga angave ari chinhu chinokosha mukudzivirira huropi panguva yekurohwa nekusimudzira maitiro enzyme chaiwo.
Kunyange zvazvo kutsvakurudza paCornell University, kunoratidza kuti resveratrol ine simba rakasiyana-siyana rekuderedza kuvekwa kweplate muhuponi hwemhuka sezvavanenge vachiri kuyaruka, vachisimbisa zvinoita kuti zvimwe zvakafanana muAlzheimer's patient. Kuvhiringidza kunogona kuva nharo yakakomba kune avo vanorwara neuropi kana musara wechipfupa pamwe chete nemamiriro ekubatana kana echirwere. Zvakare, resveratrol inopa mikana yekuderedza kugadzikana kwemuviri kuputika nekudzivirira nzira dzinobvumira kukuvadza kwakanyanya kuitika, maererano nekutsvakurudza kwakataurwa munyaya yeFSAEB Journal ya 2009.
Resveratrol uye Diabetes:
Yunivhesiti yeTexas Southwestern Medical Centre yakavhara imwe tsvakurudzo inofadza yakaitwa pa resveratrol zvinokonzerwa nechirwere cheshuga. Idzo ya2009 yekuongorora inoratidza kuti resveratrol inogona kubatsira kuderedza shuga dzehutachiropa uye kubatsira muviri kuchengetedza zviri nani insulin mazinga mumashuga eeshuga.
Ichokwadi, kutsvakurudza kunopfuurira kuSirtris Pharmaceuticals kuona kana resveratrol yakafuridzirwa med inogona kuita basa mukutarisa chirwere cheshuga mumakore anouya.
Inguva yakawanda yewaini neReveratrol inodiwa yehutano hupi ?::
Kakawanda, vatsvakurudzi vane tariro pamusoro pezvipatara zvakasiyana-siyana zveveververatrol, kunyange zvazvo vangave vasingabvumi pamusoro pekuti resveratrol yakawanda inodiwa sei kutora zvinodzivirira. Imwe tsvakurudzo inoratidza migumisiro inoshamisa nediki shoma re resatatrol, yakadai yakawanikwa mugirazi rewaini tsvuku . Kunyange zvazvo dzimwe dzidzo dzichiratidza kuti zviyero zve resveratrol zvinodiwa kuti zvive nezvibereko zvakanaka zvinogona kuwanikwa kuburikidza neateri ewaini (iyo inonyanya kubvumirana kuva yakaipa pfungwa yehutano chero ipi zvayo), zvichisiya kusiyanisa kutakura kwemazana akawanda e resveratrol kune makambani ekuwedzera kune pane makambani ewaini. I Linus Pauling Institute ine tafura inonakidza inoratidza resveratrol mazinga ewaini dzakasiyana-siyana, zvichiratidza kuti girasi yegirazi yewaini tsvuku ichabva kubva ku 0.2 kusvika ku 2.0 mg negirazi rewaini. Kusiyana neizvi, zvinowanzoitwa resveratrol supplement inowanikwa kubva kune 100 mg ye resveratrol kusvika 500 mg ye resveratrol per capsule. Ichokwadi kuti zvishoma pane dzimwe nguva zvinowedzera, asi juri rinenge risiri kunze maererano nehuwandu hwechimwe chinhu chakanaka, munyaya iyi, resveratrol ... ichiri "chinhu chakanaka."