Bell Pepper Coulis Recipe
Rimwe coulis (rinoshandurwa kuti "koo-lee") isumu mutsutso wakagadzirwa wakagadzirwa nemichero kana michero, iyo inogona kushandiswa ichipisa kana kutonhora. Iyi kero yebell pepper coulis ishamwari yakanaka yekudya yakakangwa uye inogadzira zvinonaka uye zvinotapira zvinonaka zvezvingwa zvakagadzirwa, zvakare.
Iyo inogona kuitwa neyese ye tsvuku tsvuku, tsvuku kana yerin orange. Ingoita kuti uite nehutema.
Uyezve, tarisa rekidzi iyi iri nyore yekuita yako yemugove yemuyo .
Zvamunoda
- 2 kusvika ku3 huru bhero tsvuku (tsvuku, tsvuku, kana ruvara rwemaruva)
- 2 ounces mamwe mhandara
- mafuta omuorivhi
- 2 tablespoons shallots akachekwa
- 1/4 mukombe wega yemichero
- 1 tablespoon balsamic vinegar
- dash salt (kuravira)
- dash pepper (kuravira)
Nzira Yokuita Izvo
- Bvisai nheyo, mbeu uye membrane kubva kune pepper uye zvingangozvidya.
- Pisai gorosi rakakosha-pasi pari panopisa masikati kweminiti, uye wedzerai mafuta omuorivhi uye kupisa kweimwe miniti.
- Wedzera shallots uye sunga kweminiti kana maviri kana kuti vasati vashandura.
- Deredza kupisa kusvika pasi, wedzera pepper yakadonhwa. Dhavhara uye jika kwemaminitsi gumi nemashanu kana kusvika tete.
- Wedzerai mapeji maviri emapupa ezvitoro uye gadzirira imwe miniti kana maviri.
- Bvisa kubva kupisa uye purée mu blender.
Zano: Shandisai nekuchengetedza kana muchigadzira zvinhu zvakatsva mu blender sezvo moto unopisa dzimwe nguva unopfura blender kuvhara. Tanga pachinonoka nokukurumidza nechifukidziro zvishoma zvishoma kuti ubudise chero mhepo, uye chisimbise chifukidzo uye uwedzere kuwirirana nekukurumidza. - Wedzera vhiniga, gadzirisa kusagadzikana nekusara kwezviyo, uye nguva yekudya neKosher munyu uye pepper tsvuku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 18 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |