Hapana chakafanana nekusimudzira kunhuwirira kunonaka kwekayiki yekubika mukati mokubika wako. Zvinenge zvakanaka sekudya kwekudya kwemangwanani uye kukumirira!
Shandisa mafungiro ako paunenge uchigadzira iyi recipe ye Crockpot Egg Casserole. Edzai bhakoni yeCanada pane ham. Shandisa Havarti kana Swiss cheese pane Ceddar. Wedzera pepper tsvina ye jalapeno kana uchida kudya zvakatsva. Asi iwe unofanira kushandisa mbatatisi, mazai, uye mukaka pasina kuchinja. Vanopa chimiro chesepepeti.
Iyi ndiyo nzira yakanaka yekunakidza. Iropepe inopa vanhu vanenge vasere, uye sezvo ichibika usiku hwose, haufaniri kuita chimwe chinhu mangwanani kunze kwekumushandira. Zvadaro fara!
Mimwe michero mitsva, kofi, jisi rearangi, uye mukaka ndizvo zvese zvaunoda kushumira nekayi ino sezvo ichi ine mbatatisi, ham, mazai, cheese, uye veggies. Mugumisiro wekupedzisira ndeyecheche casserole inoputika neunhu uye ruvara. Farira kumira kwose.
Zvamunoda
- 1 (32 ounces) chikwama chando
- hash brown mbatata , kwete thawed
- 1 pound yakabikwa ham, cubed
- 1 anyezi, akachekwa
- 1 bhuruu kana tsvuku bheri pepper, yakagurwa
- 1 tablespoon mafuta omuorivhi
- 1-1 / 2 makapu ane shredded Cheddar cheese
- 12 mazai
- 1 mukombe wakakwana mukaka
- 1/2 teaspoon munyu
- 1/2 teaspoon pepper
- 1/2 teaspoon yakasimwa thyme mashizha
Nzira Yokuita Izvo
- Tsvina mukati me 4-quart mucheki wekugadzira nekwenyuchi yekuputira spray .
- Muchikamu chiduku, kubika anyezi uye bhuru kana kuti tsvuku tsvuku tsvuku mumafuta emuorivhi pamusoro pemhepo yakasviba kusvikira miriwo iine crisp-tender. Rega kupora kwemaminitsi gumi.
- Isa chikamu chimwe chete pazvitatu chevhenekera yakawanda yebhandi mbatatisi mucheki anononoka. Wedzera chikamu chimwe chete muzvitatu che ham, anyezi uye tsvina yepepuru, uye cheese. Dzokorora zvidimbu, kuguma nechesi.
- Muhombodo huru, kurova mazai, mukaka, uye nguva yechinguva kusvikira yakanyatsonaka. Dururirai musanganiswa wezai pamusoro pemishonga iri mucheki anononoka, chengetedza uye tendeuka pasi.
- Ika hove iyi kwemaawa masere kusvika pa10, kana kusvika casserole yakatemwa uye mazai akanyatsogadzirirwa kusvika 160 ° F sezvakaedzwa ne thermometer yezvokudya. Kana iwe uchida kubika kero iri kumusoro, inofanira kutora maawa anenge 4 kusvika ku5, kana maawa matatu kusvika ku4 kana uine mutsva, hotter cooking crockpot . Tarisa kutaridzika kwemazai kuti ave nechokwadi chokuti yaitwa.
Kana iwe uine chekudya chinopisa chakanaka , iwe uchafanira kutarisa izvi mushure memaawa matanhatu. Zvichida zvichiitwa mushure memaawa manomwe. Mazai aya anofanira kusvika kutseji ye 160 kusvika 165 ° F nekuda kwezvokudya zvezvikonzero.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 573 |
| Total Fat | 35 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 318 mg |
| Sodium | 999 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 4 g |
| Protein | 29 g |