Ko Rudzi Rwokudya Runogona Kuchinja Utano Hwako Here?
Vanhu vechiChinese vanodavira kuti isu takakombwa nemashanu masimba emasimba kana marudzi mashanu akasiyana e "chi" (氣). Izvo zvinonziwo "zvinhu zvishanu" uye vanoita basa rinokosha munharaunda dzose dzeChinese tsika, kusanganisira nzira iyo vanhu vanodya. Iyi nyanzvi inotaura kuti kana zvinhu izvi zvishanu zvichishandurwa kana kutama, izvi zvinogona kukanganisa zvakashata zvomunhu.
I "zvinhu zvishanu" (五行) inozivikanwa sevashanu vashandi, zvikamu zvishanu, zvishanu kufamba, mashanu masimba, zvishanu, uye mapuraneti mashanu.
Kana pfungwa ye yin ne yang ndiyo inotangira tsika dzeChinese, ipapo nheyo ye "zvinhu zvishanu" inofanira kuonekwa seyoyo yekona. Asi ndezvipi chaizvo zvishanu zvekuChina nekubika uye vanoita sei chikamu muchiChina chikafu?
Zvinhu Zvishanu Zvinyorwa
Zvinhu zvishanu zviri masimbi (金), matanda (木), mvura (水), moto (火), uye nyika (土). Vanhu vechiChinese vanoshandisa izvozvi zvishanu nheyo dzezvinhu zvakawanda, kubva pakubatana pakati pezvemukati mune zvematongerwo enyika, uye mishonga yeChina yekubika nekudya.
Zvakangofanana nekuwana zvakananga yin na yang, ndezvekuedza kuwana kuenzanisa kwakakwana pakati pezvinhu zvishanu. Pane hukama huviri hukuru pakati pezvinhu izvi zvishanu. Imwe inonzi "mutauro wechizvarwa (相 生)" uye imwe inonzi "kubatana pamwe chete (相 剋)."
Mienzaniso yekuwirirana:
- Wood yakaita kuti Moto uwedzere.
- Moto wakaitwa Pasi (guru).
- Pasi raive rine uye rakatakura Mucheka.
- Mishonga yakavandudza kunaka kweMvura.
- Mvura inobatsira Wood kukura.
Muenzaniso wekukunda pamwe chete:
- Pasi rinogona kumira Mvura.
- Mvura inogona kumira Moto.
- Moto unogona kunyunguduka Mucheka.
- Mishonga inogona kutema Wood.
- Wood inogona kudya pasi.
Kupa muenzaniso kubva pane zvakasikwa, simiti (huni) inokura kana ichipiwa mvura. Kana kupiswa, huni inobereka moto, uye madota anopisa anozodzokera kunyika.
The Five Elements in Chinese Cuisine
Vashandi vekuChinese uye vanachiremba vanotenda kuti kunyatsorapa murwere, unofanira kuziva nzvimbo yezvinhu zvishanu mumutumbi wavo. Chero kukanganisa kana kuwedzera kwechimwe chinhu kunogona kutungamirira kurwere.
Nhengo shanu dzinomiririrawo nhengo dzedu shanu huru: mapapu (metal), chiropa (huni), itsvo (mvura), moyo (moto), uye spleen (pasi). Zvinhu zvishanu izvi zvinomiririrawo mishanu mavara akasiyana-siyana: machena (tsvina), ruvara (huni), dema / bhuruu (mvura), tsvuku (moto), uye yero (pasi).
Element | Yin | Yang | Manzwiro | Colors | Tinoda |
|---|---|---|---|---|---|
Wood | Chiropa | Gall Chirwere | Rage | Girinhi | Sour |
Moto | Moyo | Small Intestine | Mufaro | Tsvuku | Kushungurudza |
Pasi | Spleen | Dumbu | Kufunga | Yero | Sweet |
Metal | Mapungiro | Makumbo Makuru | Kushungurudza | Chena | Zvinonaka |
Mvura | Itsvo | Chikafu | Kutya | Nhema | Salty |
Muchirapa muchiChinese nekubika, zvinotendwa kuti kana iwe usina simba kana kurwara kune dzimwe nhengo dzomuviri wako kana nhengo, unofanirwa kudya mamwe mavara / zvikamu zvezvokudya kuti zvikubatsire kunzwa uchinetseka nekuvandudza utano hwako. Somuenzaniso, kana uine zvinetso zvehutano netsvo yako, iwe unofanirwa kudya zvimwe zvokudya zvakasviba / mvura inopenya, zvakadai sedzeve remiti, marwiwe, uye nyema yesame.
Tsvuku / Moto / Mwoyo Chakudya
Vanhu vechiChinese vanotenda kudya zvokudya zvakatsvuka mumucheka zvakanaka kune mwoyo wako, mudumbu mutsva, uye uropi.
Zvokudya zvinowira munharaunda iyi zvinosanganisira karoti , tomato, mbatatata, sitirobheri, chirim, nyemba nyekundu, tsvuku tsvuku, jujube, goji berry, chibereko chegoni, apuro, shuga tsvuku, uye chero chimwe chinhu chiri mumvuri wekutsvuka.
Green / Wood / Chiropa Zvokudya
Kana iwe ukadya zvokudya zvakasvibirira, zvakanaka kune chiropa chako, nduru, maziso, mutsvuku, uye manotsi.
Nhamba yezvokudya zvemavara zvinenge zvisingagumi. Zvimwe zvezvinhu zvakakosha zvinoshandiswa muzvokudya zveChinese zvinosanganisira chibage chine mazai , mashizha echiChinese, wasabi, uye mimwe miriwo mitema uye michero.
Jafu / Pasi / Spleen Chakudya
Maererano nedzidziso iyi, njere yezvokudya yakanaka kune chirwere chako chekudya uye chirwere.
Zvakare, ruvara rune ruvara runowanikwa muzvokudya. Iwe unogona kudya zvinhu zvakasvibirira kana mucheche wevana, mbatatata ejasi, taro, oats, dzungu, butternut squash, yellow pepper, soybee, mazai yolk, mazai machena, ginger, orange, nyenyedzi michero, lemon, pineapple, papaya, peanut, munamato , uchi, nezvimwe.
Muchena / Mishonga / Makuhwa Zvokudya
Kana iwe uchidya kudya kwemavara machena, inofanirwa kubatsirira mapapu ako, utumbo hukuru, mhino uye kupemha, uye ganda.
Zvokudya zvitsvene zvinowanzobatanidza mucheche uye zvinyuchi, izvo zviri zviviri zvikafu muChina chikafu. Nhamba yacho inosanganisira mbeu yejusus, daikon, anononi, garlic, vhuni rinopisa, vhuni yechando, bhutiki, mbatya, tsvuku, huni, tofu, mukaka we soy, Asian pear, banana, almond, white same, rock sugar, uye
Dema / Mvura / Iroyi Zvokudya
Zvokudya zvitsvuku uye zvebhuruu zvinonzi zvakanaka kune itsvo dzako, mapfupa, nzeve, uye nhengo dzekubereka.
Zvokudya zvebhuruu kana masikati hazvina kufanana, asi urongwa hunosanganisira zvimwe zvingasarudzwa. Tarisa zvishandiso sehuni, huniweed, shiitake mushroom , eggplant, nyemba nyemba, mazambiringa akaomeswa, brukribheri, mazambiringa mazambiringa, saga mutsvuku, vhiniga yakasviba, tei, muto mutsvuku wehandi, nezvimwewo.
Haisi Chirongwa chePescription
Ndapota cherechedzai, kudya kudya kwakanaka kunokosha zvikuru. Ichi chinyorwa chinongorongedzerwa kukuzivisa iwe kuzvinhu zvishanu zvinyorwa sezvinoratidzwa muchikafu cheChina. Haisi yakagadzirirwa kuva mushonga-magetsi-zvose zvese zvinokutambudza. Kana uine hutano huripo, zvakakosha kuti uone chiremba wako kana unyanzvi wezvokudya usati watora kudya kupi zvako.