Yakarongedzwa naLif Wan
Uturu hwakasvibira uye kutapira kunonaka kwemashizha embeu inowedzera kunakidza kune ndiro dzakawanda dzeChinese. Iko kusanganiswa kwevira uye kuumbwa kwakagadzira mbesa kunotanga mhuka yakakurumbira zvikuru muEast and West.
Chokutanga, kujekesa, nemashizha embeu ndiri kureva mazai embeu , iyo yakasvibirira sirivha yakasimuka ine "yellow" "yellow" pane imwe mugumo uye muswe unoyerera unobva kumbeu yakasimwa yemurimi webhinzi.
Vanhu vechiChinese vave vachikura mumakwenzi emhonje kwemakore anoda kusvika 3 000, asi kunyanya kudyara mahesheni kumavirira ndiko kunowedzera kuitika nekuda kwehutano hwehuhwu hwehutano uye huwandu hwekodori.
Mbeu dzinotumbuka dzakakwirira mumapurotini nemavhitamini B uye C. Kudya mahairi anowanzoita zvakanaka kukurudzira chikafu mune zvekudya. Pasi apa pane zvimwe zvehutano zvinobatsira mahairi anopa:
- Low calori, mbeu dzenyuchi dzinomera hadzina mafuta kana makori. Icho chiroto cha dieter!
- Nzira yakanaka yekudya mavitamini C
- Nzira yakanaka yekudya mavitamini B
- Nenyuchi dzinomera inobva kune imwe nzvimbo ye folic acid, iyo inogona kukubatsira kuti udzivirire chirwere chekushaya ropa nekuberekwa kwekuzvarwa.
- Izvo zvakakwirira mumapuroteni.
Maererano neDhipatimendi rekurima reUnited States, imwe kapu yebhinzi inomera ine makore makumi maviri nematanhatu chete. Ivo vakaderera mu salicylate, chemikemikari inowanzoitika mumiti iyo vamwe vanhu vane zvakaoma kushivirira.
(Aspirin is acetyl salicylic acid). MuchiShona mishonga yemishonga yeChina inoonekwa sein yin kana kupisa zvokudya.
Zvose maitiro uye kunongedza kweiyo mbeu yebhandi inomera - yakasvibiswa nechinhu chisina kunaka chekunhuhwira-inowedzera huwandu hwezvokudya zvekuChina zvakakurumbira, kubva mazai evha kuti zvikweze-fries uye salads.
Apo iwe unotengesa mazai embeu, itai kuti unotarisa mahwendefa asingasviki kana kutinhwa.
Kana vakarurama, gara mubhokisi replastiki rine madonhwe mashomanana emvura, chisimbiso uye ugare mufiriji. Kana akachengetwa nenzira iyi, vachagara kwemazuva maviri kana maviri. Kana uchida kuvachengeta kwenguva yakareba, unogona kuedza kuvafukidza nemvura inotonhorera uye kuchengetedza mubhodhi rakavharidzirwa mufiriji. Kana mvura ichichinjwa mazuva ose maviri, inofanira kuramba ichienda kwevhiki. Zvisinei, sezvo ivo zviri nyore kuwana uye uye kazhinji zvisingabatsiri, ndinoda kumirira nekuzvitenga vasati vashandisa. Uyezve, mhashu dzinogadzirwa nembeu dzinogona kuoma kuti dzishandiswe pane imwe nguva.
Imwe nzira ndeyokukura iwe pachako uye izvi zvinoda nzira yakajeka; Tanga nekushambidza ½ mukombe wekugadzira nyemba nekudhonza, ndokuzorora usiku hwose mumvura. Bvisai mahairi akanyanya kuiswa uye muvaise mugirazi huru yegirazi (imwe inobata makapu 4 kana maounces 32) uye inofukidza nemvura. Isa chidimbu chechirasi kana zvimwe zvakagadzirwa pamusoro pomurongo, uchishandisa rubber band kuti uiite panzvimbo. Shandura mvura kamwe chete pazuva. Mushure memazuva mashoma mashizha achange apera uye akareba. Sungai, svina uye firiji.
Iwe dzimwe nguva unowana mapepa anodana mashizha esirivha (銀芽); idzi idzi dzinotumbuka dzakasvibiswa. Kuchera zvinomera zvinopedza nguva, asi zvakagadzirirwa kugadzirisa zvinangwa chete.
Ndinowanzopamba danho iri. Kana iwe wakanga uchishanda zuva rose, wakaneta uye unongoda kubika pasina kutambudza kwemanheru, usadonha mhodzi yebhinzi. Vanorangarira zvakanaka zvakakonzerwa uye untrimmed.
Pamusoro pehutano hunobatanidza utano, hura hwemahwanda huri huri hwakabatanidzwa kune zvinokonzera zvirwere zvinotakura zvokudya zvakadai salmonella. Vatongi vehurumende muCanada uye United States vari kushanda nevarimi kuti vaite nzira dzakachengeteka dzokukura. Panguva ino, iwe unogona kuderedza ngozi yakawanda nekubika zviputi mumasobho kana kusveta-fries.
Pasi pane mamwe ezvokudya zvinonaka zvinoshandisa mazai embeu, ndinovimba kuti muchavada.
Delicious Zhajiangmian Chinese Noodle Recipe
Zhajiangmian ndechimwe chandinoda Chinese chinodha ndiro. Iyo muto mutsva ine edamame nyemba, nyama yenguruve mince (iwe unogonawo kushandisa nyama yechingwa) pane muto weehonce uye unogadzika ne blanched julienned karoti uye mbeu dzebhinzi dzinomera.
Healthy Baked Chicken Chicken Chow Mein
Chicken Chow Mein - Recipe yakanaka yeChicken Chow Mein kubva kuMoyo Smart Chinese Cooking, naStefano Wong
Uchi Huchi Nechipfuva NeSeded Sesame Mbeu
Nzombe nembeu yeesame - Nyuchi yakakangwa-yakabikwa muuchi yehuu uye yakasvibiswa nemafuta emucheka mutsvuku.
Chibvumirano chaBuddha: Chikafu chinonaka chemashizha-fry recipe
Ivha yemidziyo inoshandiswa zvikuru muChina chikafu.
Musha Wakagadzirwa Chinese Masikati Anotakura Nenguruve kana BBQ nyama yenguruve
Chinese Egg Roll Recipes - Zviri nyore kugadzira chikafu chechimiro ichi chisingaperi. Inosanganisira mazano ekubika nekukanda mazai evha.
Huchi yehuchi inokurudzira-Fry - Uchi hwakanaka uye tart black rice vhiniga inobatanidza kusanganisa mumutsara uyu-fry.
Shanghai Pan-Fried Noodles neKork
A recipe yeSangwani pan-fried noodles ine savory yenguruve uye kabichi.
Singapore Noodle neRipe Vermicelli Recipe
Singapore Noodles inozivikanwa neAsia yakagadzirwa nemucheka mutsvuku, wakagadzirwa nemucheka uye miriwo, ine shrimp kana nyama sechinhu chokuda kuwedzera.
Mukoko weScrumptious Unoputika neBabbecued Nguruve
Juicy Chinese barbecured pork yakakanganiswa nemiriwo muyster-flavored sauce muChinese spring roll recipe.
Egg Foo Yung-Ungave uchitaura mazai foo yung kana egg fu yung, shanduro yeChinese-America yeanimelette inonaka inonaka. Inosanganisira mupepeti mutsva.
Nyove-yakabikwa hove Fillets neGinger
Edzai Ichi chikafu cheGungwa reShoko Rokunyora Fry Fillets, chibereko cheChinese chakaitwa ne ginger, sesame mafuta, uye oyster sauce.
Chow mein inzira yakanaka yekushandira yakasara turkey kubva kuvonga kupa kana kudya kweKrisimasi.
Chinese stir-fry Mung Bean Yakakura Recipes
Nhava Nyuchi Ndiyo inowanikwa chaizvo mumiti yeChina uye ino inokudzidzisa kuti ungagadzira sei navo.