Sake haisi kunakidza chete kunwa, asi inoshanda zvakanaka mu marinade. Iyo inonaka kubva pamusana payo haizokunde huku asi ichawedzera ruvara uye inobatsira muto we soya uye ginger inoshandisa nzira yayo kupinda nyama. Izvi ndizvo zvakagadzirwa mberi kwekudya izvo zvinogona kusanganiswa uye kuchengetwa mufiriji zvakare kusvikira mwedzi umwe. Kungosvinura uye grill.
Zvamunoda
- 4 makuru mazamu ekuku, boneless uye ganda
- 1/4 mukombe / 60 mL nekuda
- 1/4 mukombe / 60 mL soy sauce
- 1 tablespoon / 15 mL mvura
- 1 tablespoon (15 mL) sesame mafuta
- 2 maspuniki (10 mL) gated ginger itsva
- 1-2 clove garlic, minced
Nzira Yokuita Izvo
- Bvisa chero mafuta akawandisa kubva mazamu ehuku. Isa imwe panguva imwe pane bhodhi rakagadzirwa nechemberi refu neupurasitiki. Dzadzai pachipfuva pamwe nechikamu chepurasitiki. Uchishandisa kichinki kana kuvhara mapepa, mapapiro akachengetwa kuti ave yunifomu ye2 1/2 inch thick. Dzokorora hurongwa nemumwe wezamu. Kana uchinge wakagadziriswa, pinda mupurasitiki re resealable. Shandisa mabhegi maviri kana zvichidiwa.
- Sungai chikonzero, mafuta eesame, ginger, garlic, mvura uye soy sauce mundiro duku.
- Dururirai musanganiswa pamusoro pekuku, kuve nechokwadi kuti yakanyatsoiswa. Shingaira bhagi uye refrigerate kwemaawa maviri nemaawa mana.
- Preheat grill yepakati-yakanyanya kupisa.
- Bvisa chicken kubva muchikwama, kuchengetedza marinade. Gadzirai chicken muganda rakachena. Isa nzvimbo yakachengeterwa marinade muhari uye uuye kumota. Deredza kupisa uye kumira pasi pasi kwemaminitsi 2-3 uye kubvisa kubva pakupisa.
- Itai chicken pane grill uye muste zvakasununguka neyakachengeterwa marinade, uye gadzirira maminetsi mashanu kusvika ku7.
- Dzorerai chicken, baste, uye mubvumira kubika kwemamwe maminitsi 6-8 kana kusvika kupisa kwemukati kunosvika 165 degrees F. Bvisa chero marinade anoramba aripo.
- Kana imwechete yakabikwa, bvisa mazamu kubva kune grill uye isa kune platter uye ushande.
- Kana uchiita nguva isati yasvika, tevera huku uye marinade mazano ekugadzirira. Isai mazamu muvharo rakavharwa chisimbiso uye chikafu mufriji kusvikira mwedzi 1 kana kupfuura. Kubika, tongai pfupa uye grill sezvinorayirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 409 |
| Total Fat | 21 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 105 mg |
| Sodium | 1,046 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 37 g |