Shiitake Mushroom 's chimwe chezvinhu zvinozivikanwa zvikuru muChina chikafu. Kune mhando mbiri dzewashiitake mushroom, yekutanga yekuomeswa uye imwe yakachena. Izvo zvakasiyana zvachose nekuda kwezvikonzero pachena asi ini ndinoda zvakafanana mapoka ose ehushiitake mushroom.
Nhoroondo yekare yekushambadzira shiitake inobva kuSouth Song rynasty mubhuku rinonzi "Records of Longquan County". Bhuku iri rakanyorwa naHe Zhan.
Bhuku iri rakarondedzerwa kakawanda uye rakagadziridzwa mubhuku rokutanga re shiitake mushroom kukura muJapan.
Dhaka Shiitake Mushroom:
Masiti yakasviba shiitake uye mushonga mutsva we shiitake ane mafuta uye mavara akasiyana. Mbeki yakasimwa shiitake ine inonhuhwirira yakanyanya uye yakasviba inofananidzwa nehuwandu hwewashiitake mushroom.
Nzira yekugadzira mushonga wakasvibiswa wewashiitake inosuka nemvura inotonhora kutanga ozozororazve nokupinda mumvura inotonhora kwemaminitsi anenge 15 kusvika makumi maviri asati apedza kubika. Kunyorera mushonga weku shiitake mumvura kuchaita kuti zvive nyore kutema muumhando hwaunoda uyewo kuita kuti zvive nyore kubika. Mune zvakawanda zvekudya zveChina, zvakadai semupunga wekudya wakaoma / mupunga muchero, vazhinji vekuChinese vanochera chaizvo kuchengeta mvura yavanoshandisa kuti vodonhe mushonga wekushiitake uye vashandise semuyo.
Iwe unogona kugadzira mushishi wakasvibiswa shiitake nemitoo yakasiyana-siyana muchiChinese yekubika, sekuwedzera kune iyo muto, kusvetedza-fry, stew, braise, steam nezvimwe.
Nemhaka yekunaka kwakasimba uye kunhuhwirira iyi ndeimwe yezvinhu zvakakurumbira zvikuru pakubika kweChina. Masikisi echikayi akaomeswa ndeimwe yezvandinoda zvigadzirwa zvandinoda kushandisa.
Vafudzi vechiFrench vanoshandisa truffles muFrench kubika uye vatori veItaly vanoshandisa porcini mushroom mukubika kwavo. Chinese chefs dzinoshandisa shiitake mushroom muchiChinese kubika.
Iwe unosarudza sei "kunaka kwakanaka" yakaomeswa shiitake mushroom? Ihu hwakanaka hunhu hwakaomeswa huchi shiitake huve nehomwe huru, yakazara uye yakaoma. Mucheka unofanirwa kuva wakazara nekunhuhwirira kwakasimba. Kana iwe ukakwanisa kubata mushonga weku shiitake usati wautenga, kunaka kwakanaka shiitake mushroom kunofanira kuva yakaoma, inopisa uye chiedza.
Donko (冬菇) anozivikanwawo se "winter mushroom" uye huagu (花菇) anozivikanwawo se "maruva mushroom" ndiwo marudzi maviri ekupedzisira makota shiitake mushroom. Flower mushroom ine maruva-kufanana nekuputika pamusoro pamusana ndicho chikonzero chinonzi flower mushroom.
Fresh shiitake mushroom
Fresh shiitake mushroom zviri nyore chaizvo kuziva. Iko hove itsva yemashiitake mushroom yakakura zvikuru uye ine umburera yakagadzirwa. Vane ruvara rwemavara-ruvara uye ruvara rwekroma ruvara.
Mushonga mutsva shiitake ane chiedza, chinonhuwira chevhu uye kunhuhwirira uye kunakidza kwakajeka kudarika shiitake mushroom wakaoma. Unogona kushandisa shitake mushroom matsva sezvaunogona kushandisa mushonga unowanikwa sehistnut kana kuti white mushroom. Iwe unogona kuisa, kusvetedza-fry, steam, deep-fry, kuita soup, kuita risotto kana kuti blanch iyo uye kuwedzera mu saladhi yako.
Iwe unofanira kubvisa tsvina usati wabika sezvo kuiswa kwemasimiti e shiitake mushroom yakanyanya kuoma uye chewy.
Iwe unogona kuchengetedza matanho ekugadzira mhando yakakwana yekuwedzera risotto uye masviti.
Edza kuwana hove yakakura ye shiitake mushroom sezvaunokwanisa uye usarudze mahowa akagara uye akavhara zvigunwe sezvo ichi kazhinji chiratidzo chetsva uye yakakwirira yemashiitake mushroom.
Utano Hutsva ye mushitisi shiitake:
Kumabvazuva, vanhu vanotenda mushonga we shiitake havasi ivo vapfumi chete asi vanowedzerawo mune zvinovaka uye vane huwandu hwehutano hwakabatsirwa. Izvo zvinotakurwa neprotheni uye zvine vitamini B2 uye B12.
1. Shiitake mushroom inogona kubatsira kurwisa dzimwe mhando dzekenza.
2. Inogona kuderedza cholesterol yako. Shiitake mushroom ine chinhu chinonzi "eritadence" iyo inobatsira muviri wako kuti uwane cholesterol uye kuderedza chiyero cheshokoterol muropa rako.
3. Iyo inowanikwa pfuma ye selenium, iron, fiber, fiber, uye vitamini C.
4. Shiitake mushroom inorwisa antioxidant.
5. Nokuti mushonga weku shiitake iine simba rinopesana nehutachiona hunokwanisa muviri wako kudzivisa kutanga kwekenza.
6. Inogona kukubatsira kuderedza ropa rako.
7. Simbisai masimba edu ezvirwere.
8. Kuderedza kuwedzera kweropa.