Ndiri amai vanoshanda uye sevamwe amai vakawanda vanoshanda zvakaoma kuwana nguva kunotora tafura yakakwana yezvokudya munguva dzekuita basa. Saka kana zvasvika kune "zvokudya zvekudya" chimwe chezvandinoda zvikafu kuti ndibike ndeichi Chinese daikon, karoti uye tomato nyama yechingwa (紅白 蘿蔔 蕃茄 燉 牛肉)
Iwe unogona kugadzirira chikafu ichi uye kuchichengetedza mufriji uye chero paunenge uine nzara iwe unongozvidzivirira zvakare wozochera zvakare. Iwe unogona kushumira chikafu ichi pamwe nemupunga kana manodle uye nzira mbiri idzi dzinonaka asi dzakasiyana. Ichi chikafu chipenyu choupenyu kumamai anoshanda sezvaunongoitazve kupisa, kubika imwe mupunga mu rice cooker kwemaminitsi makumi matatu uye ndiro ine chikafu chose chemhuri yako / shamwari inoda. Iwe haufaniri kunetseka kana pane miriwo yakakwana kana mapuroteni muzvokudya zvako.
Ndakagara ndiri huru yemvura uye iyi yekudya yemombe ndeimwe yemafuta angu anofarira. Ndakatora kamukira kubva kuna mbuya pandakanga ndiri muTaipei nguva yekupedzisira. Amai vangu vakanditaurira nzira yekuita izvi mumusha wekwavo kwaiva kuisa imwe yakagadzirwa nemarangi mumuchengeterwa wemombe iyi nokuti zviri pachena kuti yakagadzirwa nemucheka werineni yaizoita chero mhando yemhuka yemuviri kana kuti nyama inonaka. Ini pachangu ndinoda kuisa yakaomeswa yeramende peel inononoka kubika nyama yenguruve ndiro sezvainoita kuti nyama yenguruve inonaka kunonaka uye zvishoma zvishoma zvinonaka zvinonaka.
Nhamo kunyange zvazvo ndakatambura kuti ndiwane chero ipi zvayo yakaomeswa yerinel peel (Chenpi, 陳皮) pandakabika ndiro iyi kuitira kuti chikafu chisina chero pevara re orange. Izvi zvinonaka zvinonakidza zvakanaka kana kuti zvisina.
Kana iwe usingadi daikon iwe unogona kuisiya kunze kana kuidzosera iyo nematata. Iyo inonaka ichasiyana zvikuru nekuenzanisa nekushandisa daikon asi zvakare neimwe nzira inofadza zvikuru.
Ndakagadzira zvokudya zvakafanana mu "Home-Style Taiwanese Cooking" cookbook pasina tomato. Ndinofanira kubvuma kushandiswa kushandiswa kwemasitamende inoita kuti ndiro iyi inakire zviri nani nokuti tatei inogadzira ndiro inonaka inenge isina mafuta uye inopa zvishoma zvitsva zvekuzvarwa.
Zvamunoda
- 1 kg. Nzombe iripo (kana iwe unogona kushandisa shin uye chero chikamu chemombe chinokonzerwa nekugadzika kubika, kutemwa mumadhini makuru)
- 2 tablespoons mafuta
- 480 g. tomato (muzambiringa, wakagurwa zvishoma)
- 120 g. onion (kana 1 mashizha eiii, yakasarudzwa zvishoma)
- 10 g. ginger (tsanga tsvuku)
- 200 g. karoti (karotira uye slice mu 2cm thick)
- 600 g. daikon radish (peeled it. Slice mu 2cm yakakura uye ucheke muimba.)
- 700 ml. mvura
- For the Seasonings:
- 200 ml. chiedza soy sauce
- 1 teaspoon dark soy sauce
- 70 ml. rice wine
- 2 nenyeredzi yose inese
- 1/4 sinamoni stick
- Optional: wakaomeswa orange orange (for extra flavor)
Nzira Yokuita Izvo
Maitiro:
- Bika chirongo chikuru chemvura uye uwedzere mombe. Birai kwemaminitsi mashanu kuti uchenese chero tsvina kubva pamombe. Mushure memaminitsi mashanu, shandisa mvura inotonhorera kushambidza tsvina chero ipi zvayo pamusoro penyama uye kudira mvura. Siya nzombe kunze kwekupedzisira.
- Pisa 2 tablespoons emafuta uye fukidza-fry ginger uye onion kusvikira kunhuhwira kwabuda. Wedzera nyuchi uye fambisa-fry kune imwe 3-5 maminitsi.
- Dururira waini yewaini mukati uye ubike kwemasekondi makumi matatu. Wedzera chiedza uye mhepo yakasviba soyce uye uuye nayo kubika.
- Mushure mokunge nhano yechitatu yakabikwa, wedzisa tomato, mvura, nyeredzi nenyuchi, shinamoni tsvimbo uye orange peel (kusarudza).
- Uya nayo kuzobika zvakare uye shandisa moto wakadzika midzi kuti usvike kwemaawa mashanu. Tarisa uye inokurudzira kakawanda. Kana iwe uchifunga kuti mvura iri shoma muhari iwe unogona kuwedzera mvura shoma shoma kuti uigadzirise.
- Nyuchi inofanira kuva yakanyorova mushure memaawa mashanu okubika uye owedzera karoti uye daikon. Ikavira kusvikira karoti uye daikon zvinyorova uye iyi ndiro inenge yagadzirira. Chengetedza nguva yekugadzirira kufanana nekuravira kwako usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 488 |
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 149 mg |
| Sodium | 2,298 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 6 g |
| Protein | 55 g |