Nheyo dzezvinoreva kuva Vegan
A vegan munhu ane kudya kwake kunobva zvakakwana pamiti. Zvokudya zvezvipembenene hazvisi kunze kwezvinhu zvose zvemhuka, zvakadai sehuchi, mazai, nyama yemombe, huku, hove, gelatin, uye uchi. Vegans vanofarira kudya kwakasiyana-siyana, kusanganisira miriwo, michero, nutswe, mbeu, mbeu yose, uye zvokudya zvakawanda zvakaitwa kubva kumiti. Zvokudya zvekudya vegan zvinokwana 100% mbeu-yakasikwa, kunyange vamwe vegans vezvokudya vanodya uchi.
"Vegan" History
Izwi rokuti "vegan" (chipikiso chezwi rokuti "yemidziyo") rakagadzirwa muma1940 naDonald Watson, uyo akatsigirawo British Vegan Society.
Veganism yakakura zvikuru nekusimudzirwa kwekunzwisisa kwekudya kwevanhu uye zvakakosha zvekudya kudya kwekudya-mbeu. Mabhuku akawanda anozivikanwa uye mafirimu akabatsirawo kuwedzera kuzivikanwa kwezvipembenene, zvakadai seThe China Study (T. Colin Campbell) uye Food Inc., iyo inokurukura Standard Standard Diet uye zvakabatsiro zvePlant-Based Diet. Parizvino, pane imwe nzvimbo pakati pe1 ne3% yevanhu vanozviona ivo vegan.
Zvimwe Zvishoma Zvikonzero zveMaganho
Vanhu vanoenda vegan nekuda kwezvikonzero zvakasiyana-siyana kusanganisira maitiro, zvakatipoteredza, uye hutano hwemunhu. Zviratidzo zvemitemo zvinowedzera mitemo yavo kudarika ndiro yavo yekudya kwemanheru uyewo kudzivisa kushandiswa kwemhuka mune zvimwe zvikamu zvehupenyu hwavo, zvakadai sekupfeka, zvipfeko, nemishonga. Zviratidzo zvemitemo zvinodzivirirawo huno, shangu, silika, mvere, shellac, bhisiki, nemamwe mimwe mhuka-zvigadzirwa zvavanoona kushandiswa kwemhuka kune varaidzo kana kushandiswa sezvisingakoshi uye utsinye.
Zviratidzo zvepanyika zvinonzwa kuti firiji yekurima, ikozvino yakarongeka nzira yekudya, mazai, nekugadzirwa kwemakwenzi kuUnited States, inokonzera kusakanganisika kwekuparadzwa kwezvakatipoteredza, uye kudya kwezvokudya kune chisarudzo chakasimba kune utano uye hukama hwePasi.
Vegan Health Benefits
Zvokudya zvakaenzana zve vegan zvinogona kupa utano hwakawanda hunochengetedza hunobatsira zvirwere zvakajairika zvakadai sehutano hwemwoyo uye hunofanirwa sekudya kwakakodzera kune zvikamu zvose zvehupenyu kana zvarongwa zvakakodzera.
Vakawanda vanyoresa Dietitians uye Neruzivo rwezvokudya vanokurudzira kuwedzera kudya kwevgan ne B12 kana kudya zvakasimba, zvakadai sezviyo zvakasimbiswa uye mukaka we soy, kuwana huwandu hwevhitamini iyi, iyo inonyanya kubva mumiti yemhuka.
Zvokudya zvakagadzirirwa zvakanaka zvekudya zvinogona kuva nehutano hwakawanda hwehutano uye inzira yakanaka yekuedza zvokudya zvitsva. Kune dzimwe nzvimbo dzakasiyana dzeveganism, kusanganisira Raw Veganism uye Macrobiotic Veganism. Vegan kudya zvinowanzova yakakwirira mu fiber, mavitamini akawanda, uye minerals, uye inodarika mumakoriri kupfuura Standard American Diet. Kukurumbira kwekuwedzera kweveganism kunoita kuti zvive nyore kupinda kare kare kuenda kune mhuka, uye zvisingaverengeki zvigadzirwa uye vegan zvinogadziriswa zvekudya zviripo zvino. Kuti uwane mamwe ruzivo pamusoro pekushandura kune zvekudya zvekudya, shanyira mapeji aya.