Zvinotyisa Zvokudya zveVegan Zvakatengwa Zvakatengwa

Vegans havadyi huku, nyama, hove kana chero mhuka yemiti yakasanganisira mazai, mukaka, nouchi kana chero zvigadzirwa zvinenge zviri nazvo. Zvokudya zvezvipembenene zvinowanzobva kune zvakakwana zvekudya zvekudyara, zvakadai semiriwo mutsva, michero uye mbeu yose, inowedzera pamwe nezvimwe zvinhu zvakasiyana zvevgan. Zvinotoshamisa kuti vazhinji vakatengesa-vakatenga zvokudya zvepaketwa zvakare vegan.

Mishonga yakawanda yemasganine ine shuga yakagadzirwa, iyo dzimwe mazamu asingadziviri.

Zvimwe zvinongova zvigadzirwa zvinosanganiswa neveganeni zvakanyorwa se "kushandiswa mune imwe nzvimbo inoshandisa zvigadzirwa zvemhuka," izvo zvinoreva kuti kusvibiswa kwepamuviri kunogona kuitika.

Paunenge uri kutengesa, verenga mavara acho zvakanyatsonaka kuti uone kuti ndezvipi zvokudya zvinonzi vegan. Tarisa zvinhu izvi zvakashamwaridzana zvakasununguka paunotevera rwendo rwokutenga-mushure mokunge makatakura nemichero, hongu.

Vegan Cereals uye Snack Bars

• Kashi Strawberry Fields Chekutanga inobatanidza sitirobheni yegorosi uye raspberries ine zviyo zvakakwana zvegorosi uye muchero wezviyo kwenguva yakareba kuti zvigadzire mapuroteni- uye fiber-akazara zvokudya zvekudya zvekudya zvakagamuchirwa sezvose organic and vegan.
• Cheerios cereal inogadzirwa ne 100 muzana mashizha ose ezviyo anounza fubha yakagadzikana. Nguva yakareba sechisarudzo chakanaka chekudya kwakaderera-mafuta, utano hwemwoyo-chetano, Cheerios inewo shuga, munyu, uye gorosi starch, uye inowedzerwa nemavhithamini nesimbi. Iko yekushambadza ine zvishoma kudarika gramu yemafuta akazara kuburikidza nekushandira.

• Quaker Instant Oatmeal, Lower-Sugar Apples uye Cinnamon iyi yakasviba-asi isina dairy kana yakagadzirirwa nemvura inopisa yekudya yemangwanani yakagadzirwa ne 100 muzana yezviyo zvakakwana. Vitamine nemaminerari zvinowanikwa pamwe chete nechetatu chikamu cheshuga kazhinji chinowanikwa muhuwandu hwezvokudya zvekudya zvekudya zvekudya zvekudya. Kana ukasada kwete shuga yakawedzerwa, enda neChishanu Quaker Instant Oatmeal uye unotapira nezvibereko.

• Nature Valley Crunchy Maple Brown Sugar Granola Zvokudya zvine zviyo zvose zvakakanyiwa marashi, rizi yakasvibirira, maple syrup uye shuga tsvuku. Izvi zvinokonzera midziyo midziyo isina cholesterol kana mafuta anotengesa, uye dzinopa kukurumidza kusimbisa simba.

Sweets uye Chips

• Cracker Jack Original Caramel Yakagadzirwa Popcorn & Peanuts inokosha yehudiki iyo inenge ichitenderedza uye ichiri kuuya nekubata mukati mebhokisi rimwe nerimwe. Iyi mutsara wepapcorn nemarangi akavharwa ne caramel inoita chikafu chinonaka kune iwe kana vana. Cracker Jacks haina mafuta akazara uye anotengesa mafuta.
• Nabisco Ginger Snaps inogadzirwa neupfu hwakagadzirwa uye ginger chaiye. Makiki anonyorerwa nehuga uye molasses.
• Newman O's Creme-Yakazara Chokoti Cookie kubva kuNewman's Own line yemitambo isiri-isina uye gorosi-isina. Ikoji ine furawa yegorosi, chokoti isina kutengesa, uye shuga yakakoswa.
• Tostitos Organic Blue Corn Chips ndiyo inonzi organic version yebhinzi bhinzi, asi iyi iyi inogadzirwa nehupenyu hwebhuruu yegorosi, inoratidzira mafuta e-sunflower uye gungwa remunyu. Hapana mavara kana mavara anoshandiswa akawedzerwa.
• Kettle Brand Potato Chips, Gungwa Munyu & Vhiniga Ive vegan, gluten yakasununguka, kosher uye inonaka . Izvi zviputi zvine unhu hwakaipisisa uye hunogutsa. Izvo hazvina chekuchengetedza, MSG kana kutora mafuta.

• Ritz Crackers inyanzvi yakagadzika inonaka uye inotapira, asi haina michina yemhuka, saka isarudzo yakanaka kune vegan shoppers.

Frozen uye Chilled Foods

• Pillsbury Crescent Rolls inokosha pakudya kwezororo. Aya mabheji haana kufanana nemiti yemhuka. Haasi zviyo zvakakwana, asi mazororo haauye kuzhinji kazhinji.
• Smart Balance Light Buttery Kuparadzira ndekupararira kusina marisi kwakaitwa nemafuta efikisi. Inenge isina mafuta anotora uye ine gluten. Ichi chinyararire chinopararira chine hafu yemafuta uye makorikiti ebhotela kana musimboti margarine.
• Mai Smith's Deep Dish Pie Crusts inogadzirisa nzira yekuita pie. Iyo yakapetwa inogadzirwa neupfu hwegorosi, kudimbuwa kwemiriwo, uye hapana mishonga yemisi.
• Marie Callender Zvibereko Zvitsva Zvibereko zvePees neCobblers muCherry Crunch, Dutch Dutch, Lattice Peach neRazzleberry zvose zvinogadzirwa zvevegan.

• Giro reLiigi yaItaly yeItaly haina mishonga yemiti, asi inotapira nemitambo inonaka. Iko kushandiswa kwechando kunogadzirwa nemvura yakasvibiswa, shuga, hurasi yegorosi uye zvinodiwa zvepanyama. Zvichienderana nekunaka, zvakasvibiswa ne beet juice kuisa pfungwa kana caramel.
• Ore-Ida Tater Tots mapepa, mafuta ezvirimwa, munyu uye kunhuwa kunokwidza sandwiches uye soda, asi vanoenda nechingwa chipi zvacho. Vana vanovada.

Pantry Foods

• Brianna's Poppy Mbeu yekupfeka ndeyekusava nemisi yehagan veji yekupfeka kupfeka iyo inozivikanwa nevana nevakuru pamwe chete. Zvimwe zvinosanganisira mafuta echipano, shuga, eiii, furawa yemasitadhi uye-yemiti-poppy mbeu. Izvi zvinogadziriswa nesaradi zvinogona kushandiswa sekumbikira kwezvibereko.
• El Paso Enchilada Sace inobatanidza tomato yakachena, mvura, mafuta e soya, shuga nemunyu nezvinonhuwira kuti zvigadzire chigadzirwa chinowedzera punch yako enchiladas. Chengetedza mhashu yakakonzerwa nemasikari mumaoko ako usiku ihwohwo iwe unofarira kudya kweMexico.
• Duncan Hines Creamy Home-Style Kupisa hakune mishonga yemiti kunyange zvazvo "yakanaka" mumusoro. Inobatanidza sukari yakasiyana-siyana nemafuta emichero kupfupisa uye kunhuvira kuita iyi cake-topping treat.
• Ragu Pizza Kazhinji Sirasi yemazuva ano inogadzirwa nemafuta e-tomate puree, mafuta e-soybean, anikisi akaomeswa, shuga, uye zvinonhuwira. Shandisa mushonga uyu usina mishonga kuti ushandise pizza yakatengwa uye maviggies mashomanana muga yega yega ye pizza mumaminitsi mashoma.
• Arnold's Stone Ground Yese Gorosi Chikafu chikamu chezana chezviyo zvakakwana uye zvine fiber. Inenge isina mafuta akazara kana mafuta.