Ichi chikafu cheChinese chekusimudza-chakachekwa mwana bhok choy chinotapira kunakidza pane apo marudzi akakura eBok choy anoshandiswa.
Nokuda kwekavhenekera, inzwa wakasununguka kumutsa-fry mucheche bok choy mumafuta emuorivhi. Gorosi-sodium chicken muto inogona kushandiswa panzvimbo yemvura.
Zvamunoda
- 4 bunches baby bok choy (kunyanya, 1 boka pamunhu)
- 1 1/2 tablespoons oiri yemafuta ekukurudzira-kupisa
- 2 slices ginger
- 2 tablespoons soy muto
- 1 teaspoon shuga, kana kuti kuravira
- 1/4 teaspoon munyu, kana kuti kuravira
- 1/4 mukombe mvura
- Mashomanana anodonha sesame mafuta
Nzira Yokuita Izvo
- Shambai mwana bok choy uye mudha.
- Dzvora mwana bhok choy muhafu yakareba, ndokucheka muzvidimbu zviduku. Gadzira mapepa kubva kumashizha usati wabika.
- Shandisa wokisa uye uwedzere mafuta. Apo mafuta acho akagadzirira, wedzera ginger uye svetura-fry muchidimbu, kwemaminitsi anenge 30, kusvikira ginger inonhuhwirira.
- Wedzera bok choy, uwedzere mapeji kutanga, uye mashizha.
- Ita mukati me soy sauce , shuga, uye munyu, uye simbisa-fry pamusoro pekupisa kukuru kweminiti imwe.
- Wedzera mvura, yevhara wokwa uye simmer kwemaminitsi maviri. Ita mukati memafuta esame uye ushumire.
Zvimwe Pamusoro pa Bok Choy
- Chinese Bok Choy Recipes : Chimiro chinonyanyozivikanwa chiChinese, chinokonzera bok choy chine chiedza, chinotapira chinotapira uye chinonyanya kushandiswa-chinogona kukurudzira-chakabikwa, chakaputika kana chakawedzerwa kune muto. Heano maverengeka akaisvonaka mapeji anoishandisa.
- 6 Bok Chop Recipes : Bok choy inongova chimiro cheChinese kabichi kunyange zvazvo isingatarisi seyakagadzika kabichi zvachose uye hainakanganisi sekakichi kana. Izvi zvinonaka, zvinotapira, zvinotapira uye zvinozorodza zvinomera zvinowanikwa mune idzi mapeji.
- Zvose nezve Bok Choy : Dzidza mazana emhando dzakasiyana dzeb bok choy kumativi ose enyika, chikafu chacho chechokwadi uye kuti ingashandise sei.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 572 |
| Total Fat | 60 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 25 g |
| Cholesterol | 0 mg |
| Sodium | 695 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |