Iyi ham iri nyore uye rizi inobika inogadzirwa nehusi yakabikwa, yakabikwa mupunga, uye miriwo yakakanganiswa, yakabikwa nechingwa chinoputika chinokonzera. Ndiyo kugadzirira kukuru nyore uye nzira yakanakisisa yekushandisa yakasara ham yakabikwa.
Zvamunoda
- 2 makapu akabikwa mupunga
- 2 makapu akadyiwa nyama yakabikwa
- 1 1/2 makapu mapea kana mishonga yakasanganiswa, yakabikwa uye yakasvibiswa
- 1 inogona (10 1/2 ounces) inokonzerwa nekamu yemupi mushroom
- 1/2 mukombe wemukaka
- 1 cup shredded cheddar cheese
- munyu uye mutsva mutsvuku wepasi, kuti tora
- 1 mukombe chingwa chisina kuvhuvhuta, chakakandirwa nemaspuni maviri akanyungudzwa mafuta
Nzira Yokuita Izvo
- Gadzira rizi yakagadzirwa, ham, miriwo, mukaka wemushroom mushonga, mukaka, uye kunwa kuwedzera munyu uye pepper.
- Fold mu shredded cheese; tora uye uwedzere munyu uye mutsva wepisipi mutsva, sezvinodiwa.
- Shandisai 8-inch square square baking dish kana yakafanana 1 1/2 kusvika 2-quart casserole pamwe nekubika spray. Svioni mupunga uye ham musanganisi mu casserole uye kupararira.
- Tambanudza musanganiswa pamwe chete nechingwa chisina kuputika .
- Ita pa 325 kwemaminitsi makumi matatu, kana kusvika kusvika kupisa uye kubhururuka.
- Dzorerai broiler kwemaminitsi anenge 2 kusvika ku3 kusvika kune zvingwa zvepepuru zvinyorwa zvakawanda, kana zvichidikanwa.
Unogona Kudawo: Broccoli, Rice, uye Ham Casserole
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 690 |
| Total Fat | 35 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 105 mg |
| Sodium | 588 mg |
| Carbohydrates | 72 g |
| Dietary Fiber | 3 g |
| Protein | 21 g |